12.2 km | 01:04:51 | 05:19/km日期: 2020-01-07 06:28 - 平均心率: 153 - 卡路里: 664 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82%
Pace: 05'53" / 05'29" / 05'17" / 05'17" / 05'17" / 05'21" / 05'20" / 05'13" / 05'34" / 05'10" / 05'03" / 04'58" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'55") | 1000 / 1000 |
| 2 | | 05'28" (+00'30") | 1000 / 2000 |
| 3 | | 05'17" (+00'19") | 1000 / 3000 |
| 4 | | 05'16" (+00'18") | 1000 / 4000 |
| 5 | | 05'16" (+00'18") | 1000 / 5000 |
| 6 | | 05'21" (+00'23") | 1000 / 6000 |
| 7 | | 05'19" (+00'21") | 1000 / 7000 |
| 8 | | 05'13" (+00'15") | 1000 / 8000 |
| 9 | | 05'33" (+00'35") | 1000 / 9000 |
| 10 | | 05'09" (+00'11") | 1000 / 10000 |
| 11 | | 05'02" (+00'04") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'00" (+00'02") | 197 / 12197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 200.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'29" | 00:11'22" |
| 3 | 05'17" | 00:16'39" |
| 4 | 05'17" | 00:21'56" |
| 5 | 05'17" | 00:27'13" |
| 6 | 05'21" | 00:32'34" |
| 7 | 05'20" | 00:37'54" |
| 8 | 05'13" | 00:43'07" |
| 9 | 05'34" | 00:48'41" |
| 10 | 05'10" | 00:53'51" |
| 11 | 05'03" | 00:58'54" |
| 12 | 04'58" | 01:03'52" |
| 12.2 | 04'58" | 01:04'51" |
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