21.0 km | 02:02:41 | 05:50/km日期: 2020-01-10 16:12 - 總爬升: 167 m - 平均心率: 164 - 卡路里: 1665 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 60%
Pace: 06'15" / 05'40" / 05'32" / 05'30" / 05'27" / 05'48" / 05'45" / 05'41" / 05'47" / 05'53" / 05'53" / 05'50" / 05'54" / 06'02" / 05'52" / 05'42" / 05'57" / 06'09" / 06'09" / 06'06" / 06'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'26") | 1000 / 1000 |
| 2 | | 05'39" (+00'12") | 1000 / 2000 |
| 3 | | 05'32" (+00'05") | 1000 / 3000 |
| 4 | | 05'29" (+00'02") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'47" (+00'20") | 1000 / 6000 |
| 7 | | 05'45" (+00'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'14") | 1000 / 8000 |
| 9 | | 05'46" (+00'19") | 1000 / 9000 |
| 10 | | 05'53" (+00'26") | 1000 / 10000 |
| 11 | | 05'53" (+00'26") | 1000 / 11000 |
| 12 | | 05'49" (+00'22") | 1000 / 12000 |
| 13 | | 05'54" (+00'27") | 1000 / 13000 |
| 14 | | 06'01" (+00'34") | 1000 / 14000 |
| 15 | | 05'52" (+00'25") | 1000 / 15000 |
| 16 | | 05'41" (+00'14") | 1000 / 16000 |
| 17 | | 05'57" (+00'30") | 1000 / 17000 |
| 18 | | 06'08" (+00'41") | 1000 / 18000 |
| 19 | | 06'08" (+00'41") | 1000 / 19000 |
| 20 | | 06'06" (+00'39") | 1000 / 20000 |
| 21 | | 06'09" (+00'42") | 1000 / 21000 |
| 22 | | 04'32" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 152.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'40" | 00:11'55" |
| 3 | 05'32" | 00:17'27" |
| 4 | 05'30" | 00:22'57" |
| 5 | 05'27" | 00:28'24" |
| 6 | 05'48" | 00:34'12" |
| 7 | 05'45" | 00:39'57" |
| 8 | 05'41" | 00:45'38" |
| 9 | 05'47" | 00:51'25" |
| 10 | 05'53" | 00:57'18" |
| 11 | 05'53" | 01:03'11" |
| 12 | 05'50" | 01:09'01" |
| 13 | 05'54" | 01:14'55" |
| 14 | 06'02" | 01:20'57" |
| 15 | 05'52" | 01:26'49" |
| 16 | 05'42" | 01:32'31" |
| 17 | 05'57" | 01:38'28" |
| 18 | 06'09" | 01:44'37" |
| 19 | 06'09" | 01:50'46" |
| 20 | 06'06" | 01:56'52" |
| 21 | 06'09" | 02:03'01" |
| 21.0 | 04'43" | 02:03'03" |
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