64.1 km | 10:11:26 | 09:32/km日期: 2020-01-12 05:00 - 總爬升: 1102 m - 平均心率: 145 - 卡路里: 4061 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 85%
Pace: 08'00" / 06'50" / 06'59" / 12'07" / 12'25" / 07'08" / 05'31" / 06'35" / 06'12" / 07'07" / 10'51" / 06'29" / 05'55" / 08'25" / 09'21" / 07'04" / 07'37" / 09'30" / 09'01" / 07'13" / 11'54" / 07'38" / 08'19" / 08'45" / 08'05" / 18'34" / 10'24" / 12'22" / 48'53" / 09'23" / 06'26" / 08'03" / 05'55" / 07'17" / 05'51" / 05'55" / 09'39" / 10'58" / 11'09" / 32'48" / 09'04" / 10'51" / 06'45" / 06'39" / 06'56" / 06'28" / 06'36" / 06'34" / 06'49" / 07'46" / 06'38" / 09'11" / 12'00" / 13'30" / 06'55" / 08'25" / 10'27" / 09'16" / 08'18" / 06'49" / 07'01" / 07'12" / 10'11" / 11'29" / 14'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'30") | 1000 / 1000 |
| 2 | | 06'50" (+01'20") | 1000 / 2000 |
| 3 | | 06'58" (+01'28") | 1000 / 3000 |
| 4 | | 12'06" (+06'36") | 1000 / 4000 |
| 5 | | 12'25" (+06'55") | 1000 / 5000 |
| 6 | | 07'08" (+01'38") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 06'34" (+01'04") | 1000 / 8000 |
| 9 | | 06'11" (+00'41") | 1000 / 9000 |
| 10 | | 07'07" (+01'37") | 1000 / 10000 |
| 11 | | 10'50" (+05'20") | 1000 / 11000 |
| 12 | | 06'29" (+00'59") | 1000 / 12000 |
| 13 | | 05'55" (+00'25") | 1000 / 13000 |
| 14 | | 08'25" (+02'55") | 1000 / 14000 |
| 15 | | 09'20" (+03'50") | 1000 / 15000 |
| 16 | | 07'03" (+01'33") | 1000 / 16000 |
| 17 | | 07'37" (+02'07") | 1000 / 17000 |
| 18 | | 09'29" (+03'59") | 1000 / 18000 |
| 19 | | 09'01" (+03'31") | 1000 / 19000 |
| 20 | | 07'13" (+01'43") | 1000 / 20000 |
| 21 | | 11'54" (+06'24") | 1000 / 21000 |
| 22 | | 07'38" (+02'08") | 1000 / 22000 |
| 23 | | 08'18" (+02'48") | 1000 / 23000 |
| 24 | | 08'44" (+03'14") | 1000 / 24000 |
| 25 | | 08'04" (+02'34") | 1000 / 25000 |
| 26 | | 18'33" (+13'03") | 1000 / 26000 |
| 27 | | 10'23" (+04'53") | 1000 / 27000 |
| 28 | | 12'22" (+06'52") | 1000 / 28000 |
| 29 | | 48'53" (+43'23") | 1000 / 29000 |
| 30 | | 09'22" (+03'52") | 1000 / 30000 |
| 31 | | 06'26" (+00'56") | 1000 / 31000 |
| 32 | | 08'02" (+02'32") | 1000 / 32000 |
| 33 | | 05'54" (+00'24") | 1000 / 33000 |
| 34 | | 07'17" (+01'47") | 1000 / 34000 |
| 35 | | 05'50" (+00'20") | 1000 / 35000 |
| 36 | | 05'54" (+00'24") | 1000 / 36000 |
| 37 | | 09'39" (+04'09") | 1000 / 37000 |
| 38 | | 10'58" (+05'28") | 1000 / 38000 |
| 39 | | 11'08" (+05'38") | 1000 / 39000 |
| 40 | | 32'48" (+27'18") | 1000 / 40000 |
| 41 | | 09'03" (+03'33") | 1000 / 41000 |
| 42 | | 10'51" (+05'21") | 1000 / 42000 |
| 43 | | 06'45" (+01'15") | 1000 / 43000 |
| 44 | | 06'38" (+01'08") | 1000 / 44000 |
| 45 | | 06'55" (+01'25") | 1000 / 45000 |
| 46 | | 06'28" (+00'58") | 1000 / 46000 |
| 47 | | 06'35" (+01'05") | 1000 / 47000 |
| 48 | | 06'33" (+01'03") | 1000 / 48000 |
| 49 | | 06'48" (+01'18") | 1000 / 49000 |
| 50 | | 07'46" (+02'16") | 1000 / 50000 |
| 51 | | 06'37" (+01'07") | 1000 / 51000 |
| 52 | | 09'11" (+03'41") | 1000 / 52000 |
| 53 | | 12'00" (+06'30") | 1000 / 53000 |
| 54 | | 13'29" (+07'59") | 1000 / 54000 |
| 55 | | 06'55" (+01'25") | 1000 / 55000 |
| 56 | | 08'25" (+02'55") | 1000 / 56000 |
| 57 | | 10'26" (+04'56") | 1000 / 57000 |
| 58 | | 09'15" (+03'45") | 1000 / 58000 |
| 59 | | 08'18" (+02'48") | 1000 / 59000 |
| 60 | | 06'49" (+01'19") | 1000 / 60000 |
| 61 | | 07'00" (+01'30") | 1000 / 61000 |
| 62 | | 07'12" (+01'42") | 1000 / 62000 |
| 63 | | 10'11" (+04'41") | 1000 / 63000 |
| 64 | | 11'28" (+05'58") | 1000 / 64000 |
| 65 | | 14'36" (+09'06") | 68 / 64068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 294.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'50" | 00:14'50" |
| 3 | 06'59" | 00:21'49" |
| 4 | 12'07" | 00:33'56" |
| 5 | 12'25" | 00:46'21" |
| 6 | 07'08" | 00:53'29" |
| 7 | 05'31" | 00:59'00" |
| 8 | 06'35" | 01:05'35" |
| 9 | 06'12" | 01:11'47" |
| 10 | 07'07" | 01:18'54" |
| 11 | 10'51" | 01:29'45" |
| 12 | 06'29" | 01:36'14" |
| 13 | 05'55" | 01:42'09" |
| 14 | 08'25" | 01:50'34" |
| 15 | 09'21" | 01:59'55" |
| 16 | 07'04" | 02:06'59" |
| 17 | 07'37" | 02:14'36" |
| 18 | 09'30" | 02:24'06" |
| 19 | 09'01" | 02:33'07" |
| 20 | 07'13" | 02:40'20" |
| 21 | 11'54" | 02:52'14" |
| 22 | 07'38" | 02:59'52" |
| 23 | 08'19" | 03:08'11" |
| 24 | 08'45" | 03:16'56" |
| 25 | 08'05" | 03:25'01" |
| 26 | 18'34" | 03:43'35" |
| 27 | 10'24" | 03:53'59" |
| 28 | 12'22" | 04:06'21" |
| 29 | 48'53" | 04:55'14" |
| 30 | 09'23" | 05:04'37" |
| 31 | 06'26" | 05:11'03" |
| 32 | 08'03" | 05:19'06" |
| 33 | 05'55" | 05:25'01" |
| 34 | 07'17" | 05:32'18" |
| 35 | 05'51" | 05:38'09" |
| 36 | 05'55" | 05:44'04" |
| 37 | 09'39" | 05:53'43" |
| 38 | 10'58" | 06:04'41" |
| 39 | 11'09" | 06:15'50" |
| 40 | 32'48" | 06:48'38" |
| 41 | 09'04" | 06:57'42" |
| 42 | 10'51" | 07:08'33" |
| 43 | 06'45" | 07:15'18" |
| 44 | 06'39" | 07:21'57" |
| 45 | 06'56" | 07:28'53" |
| 46 | 06'28" | 07:35'21" |
| 47 | 06'36" | 07:41'57" |
| 48 | 06'34" | 07:48'31" |
| 49 | 06'49" | 07:55'20" |
| 50 | 07'46" | 08:03'06" |
| 51 | 06'38" | 08:09'44" |
| 52 | 09'11" | 08:18'55" |
| 53 | 12'00" | 08:30'55" |
| 54 | 13'30" | 08:44'25" |
| 55 | 06'55" | 08:51'20" |
| 56 | 08'25" | 08:59'45" |
| 57 | 10'27" | 09:10'12" |
| 58 | 09'16" | 09:19'28" |
| 59 | 08'18" | 09:27'46" |
| 60 | 06'49" | 09:34'35" |
| 61 | 07'01" | 09:41'36" |
| 62 | 07'12" | 09:48'48" |
| 63 | 10'11" | 09:58'59" |
| 64 | 11'29" | 10:10'28" |
| 64.1 | 14'24" | 10:11'27" |
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