11.0 km | 01:24:34 | 07:40/km日期: 2020-01-05 07:46 - 平均心率: 139 - 卡路里: 933 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 79%
Pace: 12'48" / 09'54" / 10'02" / 06'51" / 06'18" / 08'42" / 05'42" / 05'33" / 07'18" / 05'38" / 05'46" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'46" (+07'13") | 1000 / 1000 |
| 2 | | 09'54" (+04'21") | 1000 / 2000 |
| 3 | | 10'00" (+04'27") | 1000 / 3000 |
| 4 | | 06'50" (+01'17") | 1000 / 4000 |
| 5 | | 06'17" (+00'44") | 1000 / 5000 |
| 6 | | 08'42" (+03'09") | 1000 / 6000 |
| 7 | | 05'41" (+00'08") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 07'18" (+01'45") | 1000 / 9000 |
| 10 | | 05'38" (+00'05") | 1000 / 10000 |
| 11 | | 05'45" (+00'12") | 1000 / 11000 |
| 12 | | 04'46" | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 223.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'48" | 00:12'48" |
| 2 | 09'54" | 00:22'42" |
| 3 | 10'02" | 00:32'44" |
| 4 | 06'51" | 00:39'35" |
| 5 | 06'18" | 00:45'53" |
| 6 | 08'42" | 00:54'35" |
| 7 | 05'42" | 01:00'17" |
| 8 | 05'33" | 01:05'50" |
| 9 | 07'18" | 01:13'08" |
| 10 | 05'38" | 01:18'46" |
| 11 | 05'46" | 01:24'32" |
| 11.0 | 05'10" | 01:24'39" |
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