9.9 km | 00:53:19 | 05:24/km日期: 2020-01-08 19:39 - 平均心率: 152 - 卡路里: 659 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 73%
Pace: 06'57" / 22'44" / 05'18" / 05'03" / 05'26" / 05'33" / 05'12" / 05'22" / 04'53" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'22") | 1000 / 1000 |
| 2 | | 05'54" (+01'37") | 482 / 1482 |
| 3 | | 07'03" (+02'46") | 217 / 1699 |
| 4 | | 04'59" (+00'42") | 208 / 1908 |
| 5 | | 04'55" (+00'38") | 205 / 2113 |
| 6 | | 06'08" (+01'51") | 216 / 2330 |
| 7 | | 04'36" (+00'19") | 207 / 2537 |
| 8 | | 04'42" (+00'25") | 208 / 2745 |
| 9 | | 06'03" (+01'46") | 215 / 2960 |
| 10 | | 04'29" (+00'12") | 211 / 3172 |
| 11 | | 04'36" (+00'19") | 211 / 3384 |
| 12 | | 06'07" (+01'50") | 214 / 3599 |
| 13 | | 04'48" (+00'31") | 204 / 3803 |
| 14 | | 04'43" (+00'26") | 210 / 4013 |
| 15 | | 06'09" (+01'52") | 215 / 4229 |
| 16 | | 04'49" (+00'32") | 198 / 4427 |
| 17 | | 04'45" (+00'28") | 206 / 4634 |
| 18 | | 06'40" (+02'23") | 210 / 4845 |
| 19 | | 04'46" (+00'29") | 198 / 5043 |
| 20 | | 04'42" (+00'25") | 200 / 5244 |
| 21 | | 06'48" (+02'31") | 211 / 5455 |
| 22 | | 04'42" (+00'25") | 197 / 5653 |
| 23 | | 04'52" (+00'35") | 200 / 5854 |
| 24 | | 06'41" (+02'24") | 211 / 6065 |
| 25 | | 04'40" (+00'23") | 202 / 6268 |
| 26 | | 04'40" (+00'23") | 202 / 6471 |
| 27 | | 06'37" (+02'20") | 213 / 6684 |
| 28 | | 04'39" (+00'22") | 201 / 6885 |
| 29 | | 04'35" (+00'18") | 208 / 7093 |
| 30 | | 06'15" (+01'58") | 219 / 7313 |
| 31 | | 04'22" (+00'05") | 212 / 7525 |
| 32 | | 04'37" (+00'20") | 207 / 7733 |
| 33 | | 06'42" (+02'25") | 216 / 7950 |
| 34 | | 04'30" (+00'13") | 211 / 8162 |
| 35 | | 04'33" (+00'16") | 209 / 8372 |
| 36 | | 06'32" (+02'15") | 217 / 8589 |
| 37 | | 04'37" (+00'20") | 204 / 8793 |
| 38 | | 04'28" (+00'11") | 212 / 9006 |
| 39 | | 06'29" (+02'12") | 224 / 9230 |
| 40 | | 04'22" (+00'05") | 207 / 9437 |
| 41 | | 04'17" | 206 / 9643 |
| 42 | | 03'24" | 208 / 9851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
85.76 km 
NIKE Zoom Fly 累積 :
925.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 22'44" | 00:29'41" |
| 3 | 05'18" | 00:34'59" |
| 4 | 05'03" | 00:40'02" |
| 5 | 05'26" | 00:45'28" |
| 6 | 05'33" | 00:51'01" |
| 7 | 05'12" | 00:56'13" |
| 8 | 05'22" | 01:01'35" |
| 9 | 04'53" | 01:06'28" |
| 9.9 | 04'41" | 01:10'28" |
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