12.1 km | 01:02:20 | 05:09/km日期: 2020-01-07 19:41 - 卡路里: 819 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 63%
Pace: 06'29" / 06'03" / 05'20" / 05'30" / 05'18" / 05'03" / 04'50" / 04'50" / 04'47" / 04'43" / 05'04" / 04'31" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'05") | 1000 / 1000 |
| 2 | | 06'03" (+01'33") | 1000 / 2000 |
| 3 | | 05'19" (+00'49") | 1000 / 3000 |
| 4 | | 05'29" (+00'59") | 1000 / 4000 |
| 5 | | 05'17" (+00'47") | 1000 / 5000 |
| 6 | | 05'03" (+00'33") | 1000 / 6000 |
| 7 | | 04'50" (+00'20") | 1000 / 7000 |
| 8 | | 04'50" (+00'20") | 1000 / 8000 |
| 9 | | 04'46" (+00'16") | 1000 / 9000 |
| 10 | | 04'42" (+00'12") | 1000 / 10000 |
| 11 | | 05'04" (+00'34") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 07'23" (+02'53") | 103 / 12103 |
1月累積里程 : 156.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'03" | 00:12'32" |
| 3 | 05'20" | 00:17'52" |
| 4 | 05'30" | 00:23'22" |
| 5 | 05'18" | 00:28'40" |
| 6 | 05'03" | 00:33'43" |
| 7 | 04'50" | 00:38'33" |
| 8 | 04'50" | 00:43'23" |
| 9 | 04'47" | 00:48'10" |
| 10 | 04'43" | 00:52'53" |
| 11 | 05'04" | 00:57'57" |
| 12 | 04'31" | 01:02'28" |
| 12.1 | 07'23" | 01:03'14" |
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