10.0 km | 00:57:38 | 05:44/km日期: 2020-01-08 19:03 - 平均心率: 147 - 卡路里: 679 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 72%
Pace: 05'48" / 05'36" / 30'18" / 05'41" / 05'51" / 05'54" / 05'49" / 05'45" / 05'24" / 05'52" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'23") | 1000 / 1000 |
| 2 | | 05'36" (+00'12") | 1000 / 2000 |
| 3 | | 05'52" (+00'28") | 1000 / 3000 |
| 4 | | 05'40" (+00'16") | 1000 / 4000 |
| 5 | | 05'50" (+00'26") | 1000 / 5000 |
| 6 | | 05'54" (+00'30") | 1000 / 6000 |
| 7 | | 05'47" (+00'23") | 1000 / 7000 |
| 8 | | 05'44" (+00'20") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'51" (+00'27") | 1000 / 10000 |
| 11 | | 04'24" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 131.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 30'18" | 00:41'42" |
| 4 | 05'41" | 00:47'23" |
| 5 | 05'51" | 00:53'14" |
| 6 | 05'54" | 00:59'08" |
| 7 | 05'49" | 01:04'57" |
| 8 | 05'45" | 01:10'42" |
| 9 | 05'24" | 01:16'06" |
| 10 | 05'52" | 01:21'58" |
| 10.0 | 04'27" | 01:22'06" |
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