10.2 km | 01:06:43 | 06:32/km日期: 2020-01-04 19:17 - 平均心率: 132 - 卡路里: 432 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 71%
Pace: 06'42" / 06'37" / 06'41" / 06'31" / 06'30" / 06'26" / 06'52" / 06'16" / 05'59" / 05'42" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'22") | 500 / 500 |
| 2 | | 06'27" (+00'54") | 500 / 1000 |
| 3 | | 06'13" (+00'40") | 500 / 1500 |
| 4 | | 07'01" (+01'28") | 500 / 2000 |
| 5 | | 06'49" (+01'16") | 500 / 2500 |
| 6 | | 06'31" (+00'58") | 500 / 3000 |
| 7 | | 06'48" (+01'15") | 500 / 3500 |
| 8 | | 06'15" (+00'42") | 500 / 4000 |
| 9 | | 06'24" (+00'51") | 500 / 4500 |
| 10 | | 06'34" (+01'01") | 500 / 5000 |
| 11 | | 06'23" (+00'50") | 500 / 5500 |
| 12 | | 06'29" (+00'56") | 500 / 6000 |
| 13 | | 07'01" (+01'28") | 500 / 6500 |
| 14 | | 06'42" (+01'09") | 500 / 7000 |
| 15 | | 06'19" (+00'46") | 500 / 7500 |
| 16 | | 06'11" (+00'38") | 500 / 8000 |
| 17 | | 06'07" (+00'34") | 500 / 8500 |
| 18 | | 05'51" (+00'18") | 500 / 9000 |
| 19 | | 05'49" (+00'16") | 500 / 9500 |
| 20 | | 05'33" | 500 / 10000 |
| 21 | | 12'08" (+06'35") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 404.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'37" | 00:13'19" |
| 3 | 06'41" | 00:20'00" |
| 4 | 06'31" | 00:26'31" |
| 5 | 06'30" | 00:33'01" |
| 6 | 06'26" | 00:39'27" |
| 7 | 06'52" | 00:46'19" |
| 8 | 06'16" | 00:52'35" |
| 9 | 05'59" | 00:58'34" |
| 10 | 05'42" | 01:04'16" |
| 10.2 | 12'06" | 01:06'43" |
展開計圈分析
留言 
