21.0 km | 02:24:51 | 06:53/km日期: 2020-01-05 06:18 - 平均心率: 139 - 卡路里: 1400 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 100%
Pace: 05'51" / 05'38" / 05'36" / 05'37" / 06'37" / 05'29" / 05'26" / 05'23" / 17'42" / 24'11" / 05'26" / 09'01" / 05'22" / 05'23" / 05'38" / 08'37" / 06'12" / 06'21" / 05'57" / 06'11" / 06'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'04") | 1000 / 1000 |
| 2 | | 05'37" (+00'39") | 1000 / 2000 |
| 3 | | 05'36" (+00'38") | 1000 / 3000 |
| 4 | | 05'36" (+00'38") | 1000 / 4000 |
| 5 | | 06'37" (+01'39") | 1000 / 5000 |
| 6 | | 05'29" (+00'31") | 1000 / 6000 |
| 7 | | 05'25" (+00'27") | 1000 / 7000 |
| 8 | | 05'23" (+00'25") | 1000 / 8000 |
| 9 | | 10'17" (+05'19") | 1000 / 9000 |
| 10 | | 24'11" (+19'13") | 1000 / 10000 |
| 11 | | 05'26" (+00'28") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'22" (+00'24") | 1000 / 13000 |
| 14 | | 05'23" (+00'25") | 1000 / 14000 |
| 15 | | 05'37" (+00'39") | 1000 / 15000 |
| 16 | | 06'10" (+01'12") | 1000 / 16000 |
| 17 | | 06'12" (+01'14") | 1000 / 17000 |
| 18 | | 06'20" (+01'22") | 1000 / 18000 |
| 19 | | 05'56" (+00'58") | 1000 / 19000 |
| 20 | | 06'11" (+01'13") | 1000 / 20000 |
| 21 | | 06'50" (+01'52") | 1000 / 21000 |
| 22 | | 05'21" (+00'23") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
202.22 km 
MIZUNO WAVE RIDER 22 累積 :
2429.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'36" | 00:17'05" |
| 4 | 05'37" | 00:22'42" |
| 5 | 06'37" | 00:29'19" |
| 6 | 05'29" | 00:34'48" |
| 7 | 05'26" | 00:40'14" |
| 8 | 05'23" | 00:45'37" |
| 9 | 17'42" | 01:03'19" |
| 10 | 24'11" | 01:27'30" |
| 11 | 05'26" | 01:32'56" |
| 12 | 09'01" | 01:41'57" |
| 13 | 05'22" | 01:47'19" |
| 14 | 05'23" | 01:52'42" |
| 15 | 05'38" | 01:58'20" |
| 16 | 08'37" | 02:06'57" |
| 17 | 06'12" | 02:13'09" |
| 18 | 06'21" | 02:19'30" |
| 19 | 05'57" | 02:25'27" |
| 20 | 06'11" | 02:31'38" |
| 21 | 06'50" | 02:38'28" |
| 21.0 | 05'23" | 02:38'33" |
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