28.0 km | 02:56:24 | 06:17/km日期: 2020-01-11 06:58 - 平均心率: 149 - 卡路里: 1879 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 100%
Pace: 05'19" / 04'45" / 04'47" / 05'01" / 07'02" / 05'35" / 05'55" / 05'13" / 04'24" / 08'31" / 12'24" / 05'25" / 07'35" / 06'13" / 05'08" / 05'30" / 06'30" / 05'12" / 05'03" / 07'05" / 05'24" / 06'09" / 06'00" / 06'04" / 06'48" / 07'04" / 07'18" / 08'45" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'55") | 1000 / 1000 |
| 2 | | 04'44" (+00'20") | 1000 / 2000 |
| 3 | | 04'47" (+00'23") | 1000 / 3000 |
| 4 | | 05'01" (+00'37") | 1000 / 4000 |
| 5 | | 07'01" (+02'37") | 1000 / 5000 |
| 6 | | 05'35" (+01'11") | 1000 / 6000 |
| 7 | | 05'54" (+01'30") | 1000 / 7000 |
| 8 | | 05'13" (+00'49") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 08'25" (+04'01") | 1000 / 10000 |
| 11 | | 12'29" (+08'05") | 1000 / 11000 |
| 12 | | 05'25" (+01'01") | 1000 / 12000 |
| 13 | | 07'35" (+03'11") | 1000 / 13000 |
| 14 | | 06'13" (+01'49") | 1000 / 14000 |
| 15 | | 05'07" (+00'43") | 1000 / 15000 |
| 16 | | 05'29" (+01'05") | 1000 / 16000 |
| 17 | | 06'30" (+02'06") | 1000 / 17000 |
| 18 | | 05'11" (+00'47") | 1000 / 18000 |
| 19 | | 05'03" (+00'39") | 1000 / 19000 |
| 20 | | 07'04" (+02'40") | 1000 / 20000 |
| 21 | | 05'23" (+00'59") | 1000 / 21000 |
| 22 | | 06'09" (+01'45") | 1000 / 22000 |
| 23 | | 05'59" (+01'35") | 1000 / 23000 |
| 24 | | 06'03" (+01'39") | 1000 / 24000 |
| 25 | | 06'48" (+02'24") | 1000 / 25000 |
| 26 | | 07'04" (+02'40") | 1000 / 26000 |
| 27 | | 07'18" (+02'54") | 1000 / 27000 |
| 28 | | 08'45" (+04'21") | 1000 / 28000 |
| 29 | | 06'17" (+01'53") | 39 / 28039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 109.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'45" | 00:10'04" |
| 3 | 04'47" | 00:14'51" |
| 4 | 05'01" | 00:19'52" |
| 5 | 07'02" | 00:26'54" |
| 6 | 05'35" | 00:32'29" |
| 7 | 05'55" | 00:38'24" |
| 8 | 05'13" | 00:43'37" |
| 9 | 04'24" | 00:48'01" |
| 10 | 08'31" | 00:56'32" |
| 11 | 12'24" | 01:08'56" |
| 12 | 05'25" | 01:14'21" |
| 13 | 07'35" | 01:21'56" |
| 14 | 06'13" | 01:28'09" |
| 15 | 05'08" | 01:33'17" |
| 16 | 05'30" | 01:38'47" |
| 17 | 06'30" | 01:45'17" |
| 18 | 05'12" | 01:50'29" |
| 19 | 05'03" | 01:55'32" |
| 20 | 07'05" | 02:02'37" |
| 21 | 05'24" | 02:08'01" |
| 22 | 06'09" | 02:14'10" |
| 23 | 06'00" | 02:20'10" |
| 24 | 06'04" | 02:26'14" |
| 25 | 06'48" | 02:33'02" |
| 26 | 07'04" | 02:40'06" |
| 27 | 07'18" | 02:47'24" |
| 28 | 08'45" | 02:56'09" |
| 28.0 | 06'16" | 02:56'24" |
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