18.4 km | 03:42:13 | 12:03/km日期: 2020-01-12 09:30 - 總爬升: 704 m - 平均心率: 119 - 卡路里: 1163 Cal - 平均步頻: 134
Pace: 19'26" / 00'01" / 05'26" / 13'27" / 19'43" / 18'02" / 17'37" / 28'17" / 17'26" / 16'17" / 14'04" / 19'54" / 07'44" / 03'49" / 03'23" / 03'25" / 03'25" / 06'17" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+06'21") | 1000 / 1000 |
| 2 | | 07'12" (+03'50") | 1000 / 2000 |
| 3 | | 07'54" (+04'32") | 1000 / 3000 |
| 4 | | 13'28" (+10'06") | 1000 / 4000 |
| 5 | | 19'42" (+16'20") | 1000 / 5000 |
| 6 | | 18'02" (+14'40") | 1000 / 6000 |
| 7 | | 17'36" (+14'14") | 1000 / 7000 |
| 8 | | 28'17" (+24'55") | 1000 / 8000 |
| 9 | | 17'26" (+14'04") | 1000 / 9000 |
| 10 | | 16'16" (+12'54") | 1000 / 10000 |
| 11 | | 14'04" (+10'42") | 1000 / 11000 |
| 12 | | 19'53" (+16'31") | 1000 / 12000 |
| 13 | | 07'43" (+04'21") | 1000 / 13000 |
| 14 | | 03'49" (+00'27") | 1000 / 14000 |
| 15 | | 03'22" | 1000 / 15000 |
| 16 | | 03'24" (+00'02") | 1000 / 16000 |
| 17 | | 03'24" (+00'02") | 1000 / 17000 |
| 18 | | 05'49" (+02'27") | 1000 / 18000 |
| 19 | | 11'49" (+08'27") | 420 / 18420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 100.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'26" | 00:19'26" |
| 2 | 00'01" | 00:19'27" |
| 3 | 05'26" | 00:24'53" |
| 4 | 13'27" | 00:38'20" |
| 5 | 19'43" | 00:58'03" |
| 6 | 18'02" | 01:16'05" |
| 7 | 17'37" | 01:33'42" |
| 8 | 28'17" | 02:01'59" |
| 9 | 17'26" | 02:19'25" |
| 10 | 16'17" | 02:35'42" |
| 11 | 14'04" | 02:49'46" |
| 12 | 19'54" | 03:09'40" |
| 13 | 07'44" | 03:17'24" |
| 14 | 03'49" | 03:21'13" |
| 15 | 03'23" | 03:24'36" |
| 16 | 03'25" | 03:28'01" |
| 17 | 03'25" | 03:31'26" |
| 18 | 06'17" | 03:37'43" |
| 18.4 | 10'45" | 03:42'14" |
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