16.3 km | 02:49:02 | 10:21/km日期: 2014-08-19 06:25 - 地點: 永福橋←→碧潭 - 天氣: 晴 - 卡路里: 955 Cal - 溫度: 27°C - 濕度: 77%
Pace: 08'23" / 09'02" / 09'36" / 09'53" / 09'47" / 10'20" / 10'30" / 08'04" / 42'28" / 11'01" / 11'31" / 11'17" / 11'01" / 11'30" / 12'13" / 11'35" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'19") | 1000 / 1000 |
| 2 | | 09'02" (+00'59") | 1000 / 2000 |
| 3 | | 09'35" (+01'32") | 1000 / 3000 |
| 4 | | 09'52" (+01'49") | 1000 / 4000 |
| 5 | | 09'46" (+01'43") | 1000 / 5000 |
| 6 | | 10'21" (+02'18") | 1000 / 6000 |
| 7 | | 10'29" (+02'26") | 1000 / 7000 |
| 8 | | 08'03" | 1000 / 8000 |
| 9 | | 10'01" (+01'58") | 1000 / 9000 |
| 10 | | 11'01" (+02'58") | 1000 / 10000 |
| 11 | | 11'30" (+03'27") | 1000 / 11000 |
| 12 | | 11'16" (+03'13") | 1000 / 12000 |
| 13 | | 11'01" (+02'58") | 1000 / 13000 |
| 14 | | 11'30" (+03'27") | 1000 / 14000 |
| 15 | | 12'13" (+04'10") | 1000 / 15000 |
| 16 | | 11'35" (+03'32") | 1000 / 16000 |
| 17 | | 09'59" (+01'56") | 330 / 16330 |
今天跟女兒一起晨跑
從永福橋頭到碧潭約八公里
邊跑邊聊好幸福
再原路回永和(^_-)
8月累積里程 :
89.16 km 
Adidas ClimaCool (2014紅) 累積 :
363.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 09'02" | 00:17'25" |
| 3 | 09'36" | 00:27'01" |
| 4 | 09'53" | 00:36'54" |
| 5 | 09'47" | 00:46'41" |
| 6 | 10'20" | 00:57'01" |
| 7 | 10'30" | 01:07'31" |
| 8 | 08'04" | 01:15'35" |
| 9 | 42'28" | 01:58'03" |
| 10 | 11'01" | 02:09'04" |
| 11 | 11'31" | 02:20'35" |
| 12 | 11'17" | 02:31'52" |
| 13 | 11'01" | 02:42'53" |
| 14 | 11'30" | 02:54'23" |
| 15 | 12'13" | 03:06'36" |
| 16 | 11'35" | 03:18'11" |
| 16.3 | 09'59" | 03:21'29" |
展開計圈分析
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