10.0 km | 00:48:46 | 04:52/km日期: 2020-01-04 21:04 - 平均心率: 146 - 卡路里: 609 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78%
Pace: 05'13" / 05'04" / 05'00" / 04'54" / 05'00" / 04'51" / 04'43" / 05'00" / 04'21" / 04'37" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'53") | 1000 / 1000 |
| 2 | | 05'04" (+00'44") | 1000 / 2000 |
| 3 | | 05'00" (+00'40") | 1000 / 3000 |
| 4 | | 04'53" (+00'33") | 1000 / 4000 |
| 5 | | 04'59" (+00'39") | 1000 / 5000 |
| 6 | | 04'51" (+00'31") | 1000 / 6000 |
| 7 | | 04'43" (+00'23") | 1000 / 7000 |
| 8 | | 04'59" (+00'39") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 04'36" (+00'16") | 1000 / 10000 |
| 11 | | 03'58" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 259.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'04" | 00:10'17" |
| 3 | 05'00" | 00:15'17" |
| 4 | 04'54" | 00:20'11" |
| 5 | 05'00" | 00:25'11" |
| 6 | 04'51" | 00:30'02" |
| 7 | 04'43" | 00:34'45" |
| 8 | 05'00" | 00:39'45" |
| 9 | 04'21" | 00:44'06" |
| 10 | 04'37" | 00:48'43" |
| 10.0 | 03'25" | 00:48'46" |
展開計圈分析
留言 
