10.0 km | 01:11:05 | 07:04/km日期: 2020-01-04 05:45 - 總爬升: 203 m - 卡路里: 506 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 93%
Pace: 07'55" / 07'23" / 07'22" / 07'03" / 06'59" / 06'50" / 06'53" / 06'51" / 06'36" / 07'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'20") | 1000 / 1000 |
| 2 | | 07'20" (+00'45") | 1000 / 2000 |
| 3 | | 07'21" (+00'46") | 1000 / 3000 |
| 4 | | 07'03" (+00'28") | 1000 / 4000 |
| 5 | | 06'58" (+00'23") | 1000 / 5000 |
| 6 | | 06'50" (+00'15") | 1000 / 6000 |
| 7 | | 06'52" (+00'17") | 1000 / 7000 |
| 8 | | 06'51" (+00'16") | 1000 / 8000 |
| 9 | | 06'35" | 1000 / 9000 |
| 10 | | 07'03" (+00'28") | 1000 / 10000 |
| 11 | | 05'23" | 36 / 10036 |
1月累積里程 : 100.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'23" | 00:15'18" |
| 3 | 07'22" | 00:22'40" |
| 4 | 07'03" | 00:29'43" |
| 5 | 06'59" | 00:36'42" |
| 6 | 06'50" | 00:43'32" |
| 7 | 06'53" | 00:50'25" |
| 8 | 06'51" | 00:57'16" |
| 9 | 06'36" | 01:03'52" |
| 10 | 07'03" | 01:10'55" |
| 10.0 | 05'25" | 01:11'07" |
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