21.2 km | 02:15:23 | 06:22/km日期: 2020-01-04 17:51 - 平均心率: 158 - 卡路里: 1646 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 76%
Pace: 07'00" / 06'57" / 06'59" / 06'49" / 06'52" / 06'54" / 06'40" / 06'43" / 06'45" / 06'27" / 06'23" / 06'08" / 06'08" / 06'05" / 05'57" / 05'52" / 05'49" / 05'53" / 06'01" / 05'52" / 05'51" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'09") | 1000 / 1000 |
| 2 | | 06'56" (+01'07") | 1000 / 2000 |
| 3 | | 06'59" (+01'10") | 1000 / 3000 |
| 4 | | 06'49" (+01'00") | 1000 / 4000 |
| 5 | | 06'51" (+01'02") | 1000 / 5000 |
| 6 | | 06'54" (+01'05") | 1000 / 6000 |
| 7 | | 06'39" (+00'50") | 1000 / 7000 |
| 8 | | 06'42" (+00'53") | 1000 / 8000 |
| 9 | | 06'44" (+00'55") | 1000 / 9000 |
| 10 | | 06'27" (+00'38") | 1000 / 10000 |
| 11 | | 06'22" (+00'33") | 1000 / 11000 |
| 12 | | 06'08" (+00'19") | 1000 / 12000 |
| 13 | | 06'08" (+00'19") | 1000 / 13000 |
| 14 | | 06'04" (+00'15") | 1000 / 14000 |
| 15 | | 05'57" (+00'08") | 1000 / 15000 |
| 16 | | 05'51" (+00'02") | 1000 / 16000 |
| 17 | | 05'49" | 1000 / 17000 |
| 18 | | 05'53" (+00'04") | 1000 / 18000 |
| 19 | | 06'00" (+00'11") | 1000 / 19000 |
| 20 | | 05'52" (+00'03") | 1000 / 20000 |
| 21 | | 05'50" (+00'01") | 1000 / 21000 |
| 22 | | 06'14" (+00'25") | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 120.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'57" | 00:13'57" |
| 3 | 06'59" | 00:20'56" |
| 4 | 06'49" | 00:27'45" |
| 5 | 06'52" | 00:34'37" |
| 6 | 06'54" | 00:41'31" |
| 7 | 06'40" | 00:48'11" |
| 8 | 06'43" | 00:54'54" |
| 9 | 06'45" | 01:01'39" |
| 10 | 06'27" | 01:08'06" |
| 11 | 06'23" | 01:14'29" |
| 12 | 06'08" | 01:20'37" |
| 13 | 06'08" | 01:26'45" |
| 14 | 06'05" | 01:32'50" |
| 15 | 05'57" | 01:38'47" |
| 16 | 05'52" | 01:44'39" |
| 17 | 05'49" | 01:50'28" |
| 18 | 05'53" | 01:56'21" |
| 19 | 06'01" | 02:02'22" |
| 20 | 05'52" | 02:08'14" |
| 21 | 05'51" | 02:14'05" |
| 21.2 | 06'13" | 02:15'24" |
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