42.8 km | 04:47:55 | 06:43/km日期: 2020-01-01 07:01 - 平均心率: 157 - 卡路里: 2583 Cal - 總步數: 50570 - 平均步頻: 175 - 平均步幅: 84 cm - 溫度: 15°C - 濕度: 89%
Pace: 06'16" / 06'03" / 06'00" / 05'56" / 06'06" / 06'15" / 06'59" / 05'40" / 05'48" / 05'57" / 06'17" / 05'57" / 06'01" / 06'49" / 06'10" / 06'35" / 06'19" / 06'05" / 06'40" / 06'02" / 06'02" / 06'05" / 06'41" / 06'15" / 07'43" / 06'17" / 08'09" / 06'24" / 06'49" / 08'19" / 07'05" / 06'52" / 08'24" / 06'55" / 07'00" / 07'21" / 06'55" / 07'30" / 07'38" / 07'42" / 07'38" / 08'06" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'38") | 1004 / 1004 | 173 / 92 |
| 2 | | 06'03" (+00'26") | 1007 / 2011 | 176 / 93 |
| 3 | | 05'55" (+00'18") | 1004 / 3015 | 176 / 95 |
| 4 | | 05'55" (+00'18") | 1001 / 4017 | 173 / 97 |
| 5 | | 06'06" (+00'29") | 1007 / 5024 | 176 / 92 |
| 6 | | 06'11" (+00'34") | 1002 / 6027 | 172 / 93 |
| 7 | | 07'00" (+01'23") | 1003 / 7030 | 166 / 85 |
| 8 | | 05'37" | 1006 / 8036 | 175 / 101 |
| 9 | | 05'46" (+00'09") | 1005 / 9041 | 175 / 98 |
| 10 | | 05'55" (+00'18") | 1004 / 10046 | 175 / 96 |
| 11 | | 06'17" (+00'40") | 1002 / 11049 | 172 / 92 |
| 12 | | 05'54" (+00'17") | 1005 / 12054 | 173 / 97 |
| 13 | | 06'02" (+00'25") | 1007 / 13061 | 173 / 95 |
| 14 | | 06'46" (+01'09") | 1009 / 14070 | 177 / 83 |
| 15 | | 06'04" (+00'27") | 1008 / 15078 | 173 / 94 |
| 16 | | 06'34" (+00'57") | 1002 / 16081 | 174 / 87 |
| 17 | | 06'14" (+00'37") | 1001 / 17083 | 176 / 90 |
| 18 | | 06'06" (+00'29") | 1000 / 18083 | 177 / 92 |
| 19 | | 06'40" (+01'03") | 1004 / 19087 | 177 / 84 |
| 20 | | 06'00" (+00'23") | 1008 / 20095 | 174 / 95 |
| 21 | | 06'00" (+00'23") | 1000 / 21096 | 174 / 95 |
| 22 | | 06'02" (+00'25") | 1001 / 22097 | 174 / 94 |
| 23 | | 06'42" (+01'05") | 1002 / 23100 | 178 / 83 |
| 24 | | 06'13" (+00'36") | 1004 / 24104 | 174 / 91 |
| 25 | | 07'41" (+02'04") | 1007 / 25111 | 171 / 75 |
| 26 | | 06'13" (+00'36") | 1001 / 26112 | 176 / 91 |
| 27 | | 08'07" (+02'30") | 1003 / 27116 | 175 / 70 |
| 28 | | 06'24" (+00'47") | 1004 / 28120 | 174 / 89 |
| 29 | | 06'49" (+01'12") | 1008 / 29128 | 170 / 85 |
| 30 | | 08'12" (+02'35") | 1004 / 30132 | 174 / 69 |
| 31 | | 07'05" (+01'28") | 1002 / 31135 | 170 / 82 |
| 32 | | 06'52" (+01'15") | 1000 / 32135 | 170 / 85 |
| 33 | | 08'23" (+02'46") | 1002 / 33137 | 169 / 70 |
| 34 | | 06'55" (+01'18") | 1002 / 34139 | 169 / 85 |
| 35 | | 06'55" (+01'18") | 1005 / 35145 | 171 / 84 |
| 36 | | 07'25" (+01'48") | 1003 / 36148 | 178 / 75 |
| 37 | | 06'53" (+01'16") | 1006 / 37155 | 171 / 84 |
| 38 | | 07'28" (+01'51") | 1003 / 38158 | 180 / 74 |
| 39 | | 07'36" (+01'59") | 1002 / 39161 | 181 / 72 |
| 40 | | 07'34" (+01'57") | 1005 / 40166 | 186 / 70 |
| 41 | | 07'41" (+02'04") | 1003 / 41170 | 189 / 68 |
| 42 | | 08'03" (+02'26") | 1004 / 42174 | 187 / 66 |
| 43 | | 06'58" (+01'21") | 843 / 43018 | 181 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 134.64 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 06'00" | 00:18'19" |
| 4 | 05'56" | 00:24'15" |
| 5 | 06'06" | 00:30'21" |
| 6 | 06'15" | 00:36'36" |
| 7 | 06'59" | 00:43'35" |
| 8 | 05'40" | 00:49'15" |
| 9 | 05'48" | 00:55'03" |
| 10 | 05'57" | 01:01'00" |
| 11 | 06'17" | 01:07'17" |
| 12 | 05'57" | 01:13'14" |
| 13 | 06'01" | 01:19'15" |
| 14 | 06'49" | 01:26'04" |
| 15 | 06'10" | 01:32'14" |
| 16 | 06'35" | 01:38'49" |
| 17 | 06'19" | 01:45'08" |
| 18 | 06'05" | 01:51'13" |
| 19 | 06'40" | 01:57'53" |
| 20 | 06'02" | 02:03'55" |
| 21 | 06'02" | 02:09'57" |
| 22 | 06'05" | 02:16'02" |
| 23 | 06'41" | 02:22'43" |
| 24 | 06'15" | 02:28'58" |
| 25 | 07'43" | 02:36'41" |
| 26 | 06'17" | 02:42'58" |
| 27 | 08'09" | 02:51'07" |
| 28 | 06'24" | 02:57'31" |
| 29 | 06'49" | 03:04'20" |
| 30 | 08'19" | 03:12'39" |
| 31 | 07'05" | 03:19'44" |
| 32 | 06'52" | 03:26'36" |
| 33 | 08'24" | 03:35'00" |
| 34 | 06'55" | 03:41'55" |
| 35 | 07'00" | 03:48'55" |
| 36 | 07'21" | 03:56'16" |
| 37 | 06'55" | 04:03'11" |
| 38 | 07'30" | 04:10'41" |
| 39 | 07'38" | 04:18'19" |
| 40 | 07'42" | 04:26'01" |
| 41 | 07'38" | 04:33'39" |
| 42 | 08'06" | 04:41'45" |
| 42.8 | 07'18" | 04:47'55" |
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