16.1 km | 01:48:20 | 06:44/km日期: 2020-01-04 08:39 - 平均心率: 151 - 卡路里: 1020 Cal
Pace: 06'27" / 06'15" / 06'05" / 06'10" / 06'30" / 06'02" / 06'13" / 06'02" / 05'49" / 06'08" / 07'12" / 07'01" / 06'35" / 06'33" / 07'53" / 07'28" / 68'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
54.11 km 
MIZUNO WAVE RIDER 22 累積 :
626.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'15" | 00:12'42" |
| 3 | 06'05" | 00:18'47" |
| 4 | 06'10" | 00:24'57" |
| 5 | 06'30" | 00:31'27" |
| 6 | 06'02" | 00:37'29" |
| 7 | 06'13" | 00:43'42" |
| 8 | 06'02" | 00:49'44" |
| 9 | 05'49" | 00:55'33" |
| 10 | 06'08" | 01:01'41" |
| 11 | 07'12" | 01:08'53" |
| 12 | 07'01" | 01:15'54" |
| 13 | 06'35" | 01:22'29" |
| 14 | 06'33" | 01:29'02" |
| 15 | 07'53" | 01:36'55" |
| 16 | 07'28" | 01:44'23" |
| 16.1 | 67'45" | 01:48'20" |
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