25.0 km | 03:09:46 | 07:35/km日期: 2020-01-04 13:46 - 總爬升: 132 m - 地點: 頭份-白沙屯 - 天氣: 晴到陰 - 平均心率: 150 - 卡路里: 1930 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 70%
Pace: 05'54" / 06'01" / 06'54" / 06'27" / 06'16" / 06'03" / 06'09" / 06'10" / 17'46" / 06'40" / 06'35" / 07'52" / 06'51" / 06'51" / 06'58" / 07'10" / 08'42" / 06'45" / 07'20" / 12'38" / 09'19" / 08'53" / 07'57" / 09'43" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
201.76 km 
HOKA紅-10 Tracer 2 累積 :
1654.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'01" | 00:11'55" |
3 | 06'54" | 00:18'49" |
4 | 06'27" | 00:25'16" |
5 | 06'16" | 00:31'32" |
6 | 06'03" | 00:37'35" |
7 | 06'09" | 00:43'44" |
8 | 06'10" | 00:49'54" |
9 | 17'46" | 01:07'40" |
10 | 06'40" | 01:14'20" |
11 | 06'35" | 01:20'55" |
12 | 07'52" | 01:28'47" |
13 | 06'51" | 01:35'38" |
14 | 06'51" | 01:42'29" |
15 | 06'58" | 01:49'27" |
16 | 07'10" | 01:56'37" |
17 | 08'42" | 02:05'19" |
18 | 06'45" | 02:12'04" |
19 | 07'20" | 02:19'24" |
20 | 12'38" | 02:32'02" |
21 | 09'19" | 02:41'21" |
22 | 08'53" | 02:50'14" |
23 | 07'57" | 02:58'11" |
24 | 09'43" | 03:07'54" |
25.0 | 08'40" | 03:16'36" |