18.0 km | 01:43:22 | 05:43/km日期: 2020-01-04 16:16 - 平均心率: 153 - 卡路里: 1127 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 72%
Pace: 06'49" / 06'07" / 06'10" / 05'52" / 05'47" / 05'37" / 05'43" / 05'28" / 12'56" / 05'23" / 05'25" / 05'29" / 05'22" / 05'30" / 05'14" / 05'20" / 07'28" / 06'11" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'35") | 1000 / 1000 |
| 2 | | 06'07" (+00'53") | 1000 / 2000 |
| 3 | | 06'09" (+00'55") | 1000 / 3000 |
| 4 | | 05'51" (+00'37") | 1000 / 4000 |
| 5 | | 05'47" (+00'33") | 1000 / 5000 |
| 6 | | 05'37" (+00'23") | 1000 / 6000 |
| 7 | | 05'42" (+00'28") | 1000 / 7000 |
| 8 | | 05'27" (+00'13") | 1000 / 8000 |
| 9 | | 05'33" (+00'19") | 1000 / 9000 |
| 10 | | 05'23" (+00'09") | 1000 / 10000 |
| 11 | | 05'25" (+00'11") | 1000 / 11000 |
| 12 | | 05'28" (+00'14") | 1000 / 12000 |
| 13 | | 05'21" (+00'07") | 1000 / 13000 |
| 14 | | 05'30" (+00'16") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 05'19" (+00'05") | 1000 / 16000 |
| 17 | | 06'08" (+00'54") | 1000 / 17000 |
| 18 | | 06'11" (+00'57") | 1000 / 18000 |
| 19 | | 05'45" (+00'31") | 35 / 18035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 152.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'07" | 00:12'56" |
| 3 | 06'10" | 00:19'06" |
| 4 | 05'52" | 00:24'58" |
| 5 | 05'47" | 00:30'45" |
| 6 | 05'37" | 00:36'22" |
| 7 | 05'43" | 00:42'05" |
| 8 | 05'28" | 00:47'33" |
| 9 | 12'56" | 01:00'29" |
| 10 | 05'23" | 01:05'52" |
| 11 | 05'25" | 01:11'17" |
| 12 | 05'29" | 01:16'46" |
| 13 | 05'22" | 01:22'08" |
| 14 | 05'30" | 01:27'38" |
| 15 | 05'14" | 01:32'52" |
| 16 | 05'20" | 01:38'12" |
| 17 | 07'28" | 01:45'40" |
| 18 | 06'11" | 01:51'51" |
| 18.0 | 06'02" | 01:52'04" |
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