10.1 km | 01:00:22 | 05:59/km日期: 2020-01-04 16:42 - 平均心率: 171 - 卡路里: 707 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 72%
Pace: 05'55" / 05'50" / 05'53" / 05'58" / 06'00" / 06'07" / 06'04" / 06'27" / 06'00" / 06'05" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'04") | 280 / 280 |
| 2 | | 05'53" (+00'07") | 1000 / 1280 |
| 3 | | 05'46" | 1000 / 2280 |
| 4 | | 05'58" (+00'12") | 1000 / 3280 |
| 5 | | 05'55" (+00'09") | 1000 / 4280 |
| 6 | | 06'06" (+00'20") | 1000 / 5280 |
| 7 | | 06'04" (+00'18") | 467 / 5748 |
| 8 | | 06'03" (+00'17") | 1000 / 6748 |
| 9 | | 06'07" (+00'21") | 1000 / 7748 |
| 10 | | 06'01" (+00'15") | 1000 / 8748 |
| 11 | | 05'59" (+00'13") | 1000 / 9748 |
| 12 | | 06'02" (+00'16") | 335 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 100.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'50" | 00:11'45" |
| 3 | 05'53" | 00:17'38" |
| 4 | 05'58" | 00:23'36" |
| 5 | 06'00" | 00:29'36" |
| 6 | 06'07" | 00:35'43" |
| 7 | 06'04" | 00:41'47" |
| 8 | 06'27" | 00:48'14" |
| 9 | 06'00" | 00:54'14" |
| 10 | 06'05" | 01:00'19" |
| 10.1 | 04'48" | 01:00'43" |
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