12.0 km | 02:53:34 | 14:27/km日期: 2019-12-10 07:51 - 總爬升: 193 m - 平均心率: 135 - 卡路里: 951 Cal - 平均步頻: 130
Pace: 08'40" / 10'43" / 13'45" / 13'15" / 15'19" / 13'16" / 17'16" / 29'59" / 10'33" / 09'46" / 15'54" / 7933'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'56" (+01'10") | 1000 / 1000 |
| 2 | | 10'42" (+00'56") | 1000 / 2000 |
| 3 | | 10'35" (+00'49") | 1000 / 3000 |
| 4 | | 13'14" (+03'28") | 1000 / 4000 |
| 5 | | 15'18" (+05'32") | 1000 / 5000 |
| 6 | | 13'16" (+03'30") | 1000 / 6000 |
| 7 | | 17'16" (+07'30") | 1000 / 7000 |
| 8 | | 29'57" (+20'11") | 1000 / 8000 |
| 9 | | 10'32" (+00'46") | 1000 / 9000 |
| 10 | | 09'46" | 1000 / 10000 |
| 11 | | 15'53" (+06'07") | 1000 / 11000 |
| 12 | | 16'03" (+06'17") | 1000 / 12000 |
| 13 | | 10'22" (+00'36") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 37.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 10'43" | 00:19'23" |
| 3 | 13'45" | 00:33'08" |
| 4 | 13'15" | 00:46'23" |
| 5 | 15'19" | 01:01'42" |
| 6 | 13'16" | 01:14'58" |
| 7 | 17'16" | 01:32'14" |
| 8 | 29'59" | 02:02'13" |
| 9 | 10'33" | 02:12'46" |
| 10 | 09'46" | 02:22'32" |
| 11 | 15'54" | 02:38'26" |
| 12.0 | 15'49" | 02:54'18" |
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