8.9 km | 01:05:38 | 07:21/km日期: 2020-01-09 19:19 - 總爬升: 152 m - 地點: Kowloon Bay to Kai Tak Cruise - 天氣: 20 - 卡路里: 498 Cal - 平均步頻: 170
Pace: 00'01" / 00'01" / 02'04" / 06'30" / 13'52" / 06'35" / 05'48" / 06'59" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'18") | 1000 / 1000 |
| 2 | | 07'23" (+01'36") | 1000 / 2000 |
| 3 | | 06'25" (+00'38") | 1000 / 3000 |
| 4 | | 06'29" (+00'42") | 1000 / 4000 |
| 5 | | 13'52" (+08'05") | 1000 / 5000 |
| 6 | | 06'34" (+00'47") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 06'59" (+01'12") | 1000 / 8000 |
| 9 | | 05'30" | 921 / 8921 |
1月累積里程 :
77.42 km 
Asics Nimbus 20 累積 :
203.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 02'04" | 00:02'06" |
| 4 | 06'30" | 00:08'36" |
| 5 | 13'52" | 00:22'28" |
| 6 | 06'35" | 00:29'03" |
| 7 | 05'48" | 00:34'51" |
| 8 | 06'59" | 00:41'50" |
| 8.9 | 05'31" | 00:46'55" |
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展開計圈分析
