|  全馬 | 06:00:05 | 08:31/km | 第103馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 06:00:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'43" (+01'02") | 01:10'24" | | 00:34'41" | | 00:36'40" (+01'59") | 01:17'09" (+06'45") | | 00:40'29" (+05'48") | | 00:43'24" (+08'43") | 01:34'40" (+24'16") | | 00:51'16" (+16'35") | | 00:45'31" (+10'50") | 01:30'24" (+20'00") | | 00:44'53" (+10'12") | |
日期: 2019-12-29 06:00 - 平均心率: 136 - 卡路里: 2640 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+00'17") | 1000 / 1000 | | 2 | | 06'44" (+00'04") | 1000 / 2000 | | 3 | | 07'02" (+00'22") | 1000 / 3000 | | 4 | | 06'46" (+00'06") | 1000 / 4000 | | 5 | | 08'11" (+01'31") | 1000 / 5000 |
| 6 | | 06'42" (+00'02") | 1000 / 6000 | | 7 | | 06'56" (+00'16") | 1000 / 7000 | | 8 | | 06'55" (+00'15") | 1000 / 8000 | | 9 | | 07'26" (+00'46") | 1000 / 9000 | | 10 | | 06'40" | 1000 / 10000 | | 11 | | 07'01" (+00'21") | 1000 / 11000 | | 12 | | 07'17" (+00'37") | 1000 / 12000 | | 13 | | 08'01" (+01'21") | 1000 / 13000 | | 14 | | 06'57" (+00'17") | 1000 / 14000 | | 15 | | 07'20" (+00'40") | 1000 / 15000 | | 16 | | 07'45" (+01'05") | 1000 / 16000 | | 17 | | 07'08" (+00'28") | 1000 / 17000 | | 18 | | 08'47" (+02'07") | 1000 / 18000 | | 19 | | 08'40" (+02'00") | 1000 / 19000 | | 20 | | 08'06" (+01'26") | 1000 / 20000 | | 21 | | 07'59" (+01'19") | 1000 / 21000 | | 22 | | 09'01" (+02'21") | 1000 / 22000 | | 23 | | 07'58" (+01'18") | 1000 / 23000 | | 24 | | 08'54" (+02'14") | 1000 / 24000 | | 25 | | 09'29" (+02'49") | 1000 / 25000 | | 26 | | 12'19" (+05'39") | 1000 / 26000 | | 27 | | 07'48" (+01'08") | 1000 / 27000 | | 28 | | 11'45" (+05'05") | 1000 / 28000 | | 29 | | 09'31" (+02'51") | 1000 / 29000 | | 30 | | 09'51" (+03'11") | 1000 / 30000 | | 31 | | 08'12" (+01'32") | 1000 / 31000 | | 32 | | 09'24" (+02'44") | 1000 / 32000 | | 33 | | 09'15" (+02'35") | 1000 / 33000 | | 34 | | 08'49" (+02'09") | 1000 / 34000 | | 35 | | 09'49" (+03'09") | 1000 / 35000 | | 36 | | 08'54" (+02'14") | 1000 / 36000 | | 37 | | 08'48" (+02'08") | 1000 / 37000 | | 38 | | 08'26" (+01'46") | 1000 / 38000 | | 39 | | 09'24" (+02'44") | 1000 / 39000 | | 40 | | 09'19" (+02'39") | 1000 / 40000 | | 41 | | 11'30" (+04'50") | 1000 / 41000 | | 42 | | 12'05" (+05'25") | 1000 / 42000 | | 43 | | 07'55" (+01'15") | 488 / 42488 |
賽後評分: OK～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 223.51 km  母子鱷魚 丫托 累積 : 3440.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'45" | 00:13'43" | | 3 | 07'02" | 00:20'45" | | 4 | 06'46" | 00:27'31" | | 5 | 08'12" | 00:35'43" | | 6 | 06'43" | 00:42'26" | | 7 | 06'57" | 00:49'23" | | 8 | 06'55" | 00:56'18" | | 9 | 07'26" | 01:03'44" | | 10 | 06'40" | 01:10'24" | | 11 | 07'02" | 01:17'26" | | 12 | 07'18" | 01:24'44" | | 13 | 08'02" | 01:32'46" | | 14 | 06'57" | 01:39'43" | | 15 | 07'21" | 01:47'04" | | 16 | 07'45" | 01:54'49" | | 17 | 07'09" | 02:01'58" | | 18 | 08'48" | 02:10'46" | | 19 | 08'41" | 02:19'27" | | 20 | 08'06" | 02:27'33" | | 21 | 08'00" | 02:35'33" | | 22 | 09'01" | 02:44'34" | | 23 | 07'59" | 02:52'33" | | 24 | 08'54" | 03:01'27" | | 25 | 09'30" | 03:10'57" | | 26 | 12'19" | 03:23'16" | | 27 | 07'49" | 03:31'05" | | 28 | 11'45" | 03:42'50" | | 29 | 09'32" | 03:52'22" | | 30 | 09'51" | 04:02'13" | | 31 | 08'12" | 04:10'25" | | 32 | 09'25" | 04:19'50" | | 33 | 09'16" | 04:29'06" | | 34 | 08'49" | 04:37'55" | | 35 | 09'49" | 04:47'44" | | 36 | 08'55" | 04:56'39" | | 37 | 08'48" | 05:05'27" | | 38 | 08'27" | 05:13'54" | | 39 | 09'24" | 05:23'18" | | 40 | 09'19" | 05:32'37" | | 41 | 11'31" | 05:44'08" | | 42 | 12'05" | 05:56'13" | | 42.5 | 07'57" | 06:00'06" |
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