12.0 km | 01:01:14 | 05:05/km日期: 2020-01-13 17:37 - 平均心率: 166 - 卡路里: 959 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 74%
Pace: 02'51" / 05'00" / 05'02" / 04'58" / 04'58" / 05'05" / 05'06" / 04'59" / 04'57" / 04'43" / 05'30" / 05'34" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'35") | 1000 / 1000 |
2 | | 04'59" (+00'17") | 1000 / 2000 |
3 | | 05'02" (+00'20") | 1000 / 3000 |
4 | | 04'57" (+00'15") | 1000 / 4000 |
5 | | 04'57" (+00'15") | 1000 / 5000 |
6 | | 05'05" (+00'23") | 1000 / 6000 |
7 | | 05'05" (+00'23") | 1000 / 7000 |
8 | | 04'59" (+00'17") | 1000 / 8000 |
9 | | 04'55" (+00'13") | 1000 / 9000 |
10 | | 04'42" | 1000 / 10000 |
11 | | 05'30" (+00'48") | 1000 / 11000 |
12 | | 05'33" (+00'51") | 1000 / 12000 |
13 | | 06'06" (+01'24") | 16 / 12016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
48.47 km 361 FEISU 白 累積 :
729.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'51" | 00:02'51" |
2 | 05'00" | 00:07'51" |
3 | 05'02" | 00:12'53" |
4 | 04'58" | 00:17'51" |
5 | 04'58" | 00:22'49" |
6 | 05'05" | 00:27'54" |
7 | 05'06" | 00:33'00" |
8 | 04'59" | 00:37'59" |
9 | 04'57" | 00:42'56" |
10 | 04'43" | 00:47'39" |
11 | 05'30" | 00:53'09" |
12 | 05'34" | 00:58'43" |
12.0 | 06'08" | 00:58'49" |