15.0 km | 01:45:31 | 07:01/km日期: 2020-01-05 15:42 - 總爬升: 223 m - 卡路里: 1023 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 53%
Pace: 06'23" / 06'11" / 06'37" / 07'11" / 09'19" / 07'14" / 07'00" / 07'58" / 07'21" / 06'32" / 06'43" / 06'32" / 07'48" / 07'23" / 07'00" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'11") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'37" (+00'26") | 1000 / 3000 |
| 4 | | 07'10" (+00'59") | 1000 / 4000 |
| 5 | | 07'30" (+01'19") | 1000 / 5000 |
| 6 | | 07'13" (+01'02") | 1000 / 6000 |
| 7 | | 06'59" (+00'48") | 1000 / 7000 |
| 8 | | 07'58" (+01'47") | 1000 / 8000 |
| 9 | | 07'20" (+01'09") | 1000 / 9000 |
| 10 | | 06'32" (+00'21") | 1000 / 10000 |
| 11 | | 06'42" (+00'31") | 1000 / 11000 |
| 12 | | 06'31" (+00'20") | 1000 / 12000 |
| 13 | | 07'48" (+01'37") | 1000 / 13000 |
| 14 | | 07'22" (+01'11") | 1000 / 14000 |
| 15 | | 07'00" (+00'49") | 1000 / 15000 |
| 16 | | 06'26" (+00'15") | 19 / 15019 |
1月累積里程 : 107.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'11" | 00:12'34" |
| 3 | 06'37" | 00:19'11" |
| 4 | 07'11" | 00:26'22" |
| 5 | 09'19" | 00:35'41" |
| 6 | 07'14" | 00:42'55" |
| 7 | 07'00" | 00:49'55" |
| 8 | 07'58" | 00:57'53" |
| 9 | 07'21" | 01:05'14" |
| 10 | 06'32" | 01:11'46" |
| 11 | 06'43" | 01:18'29" |
| 12 | 06'32" | 01:25'01" |
| 13 | 07'48" | 01:32'49" |
| 14 | 07'23" | 01:40'12" |
| 15 | 07'00" | 01:47'12" |
| 15.0 | 06'53" | 01:47'20" |
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