12.0 km | 01:11:24 | 05:56/km日期: 2020-01-02 18:08 - 平均心率: 97 - 卡路里: 649 Cal - 總步數: 13948 - 平均步頻: 195 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 85%
Pace: 06'31" / 06'04" / 06'04" / 05'50" / 05'45" / 06'00" / 05'50" / 06'01" / 05'54" / 05'46" / 05'47" / 05'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'48") | 1003 / 1003 | 188 / 81 |
| 2 | | 06'01" (+00'19") | 1007 / 2010 | 193 / 85 |
| 3 | | 06'03" (+00'21") | 1002 / 3012 | 194 / 85 |
| 4 | | 05'49" (+00'07") | 1002 / 4015 | 198 / 86 |
| 5 | | 05'44" (+00'02") | 1001 / 5016 | 197 / 88 |
| 6 | | 05'57" (+00'15") | 1005 / 6022 | 195 / 85 |
| 7 | | 05'50" (+00'08") | 1007 / 7030 | 195 / 87 |
| 8 | | 05'56" (+00'14") | 1003 / 8033 | 195 / 86 |
| 9 | | 05'54" (+00'12") | 1006 / 9040 | 196 / 86 |
| 10 | | 05'44" (+00'02") | 1006 / 10046 | 197 / 88 |
| 11 | | 05'44" (+00'02") | 1004 / 11050 | 196 / 88 |
| 12 | | 05'42" | 1008 / 12058 | 196 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 345.54 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'04" | 00:12'35" |
| 3 | 06'04" | 00:18'39" |
| 4 | 05'50" | 00:24'29" |
| 5 | 05'45" | 00:30'14" |
| 6 | 06'00" | 00:36'14" |
| 7 | 05'50" | 00:42'04" |
| 8 | 06'01" | 00:48'05" |
| 9 | 05'54" | 00:53'59" |
| 10 | 05'46" | 00:59'45" |
| 11 | 05'47" | 01:05'32" |
| 12 | 05'45" | 01:11'17" |
| 12.0 | 05'58" | 01:11'24" |
展開計圈分析
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