| 賽前宣言: 去喝茶🍵 賽後評分: 補給讚。賽道讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 343.35 km  布魯可斯 L6 L6 累積 : 557.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 07'23" | 00:15'09" | | 3 | 09'05" | 00:24'14" | | 4 | 07'53" | 00:32'07" | | 5 | 07'46" | 00:39'53" | | 6 | 09'56" | 00:49'49" | | 7 | 08'23" | 00:58'12" | | 8 | 13'23" | 01:11'35" | | 9 | 11'14" | 01:22'49" | | 10 | 13'44" | 01:36'33" | | 11 | 16'54" | 01:53'27" | | 12 | 09'58" | 02:03'25" | | 13 | 13'59" | 02:17'24" | | 14 | 13'06" | 02:30'30" | | 15 | 07'37" | 02:38'07" | | 16 | 17'22" | 02:55'29" | | 17 | 09'59" | 03:05'28" | | 18 | 10'54" | 03:16'22" | | 19 | 10'46" | 03:27'08" | | 20 | 07'48" | 03:34'56" | | 21 | 09'00" | 03:43'56" | | 22 | 07'30" | 03:51'26" | | 23 | 13'15" | 04:04'41" | | 24 | 14'36" | 04:19'17" | | 25 | 08'08" | 04:27'25" | | 26 | 11'26" | 04:38'51" | | 27 | 15'53" | 04:54'44" | | 28 | 07'01" | 05:01'45" | | 29 | 06'51" | 05:08'36" | | 30 | 15'54" | 05:24'30" | | 31 | 06'41" | 05:31'11" | | 32 | 06'51" | 05:38'02" | | 33 | 14'13" | 05:52'15" | | 34 | 06'51" | 05:59'06" | | 35 | 09'17" | 06:08'23" | | 36 | 06'53" | 06:15'16" | | 37 | 08'45" | 06:24'01" | | 38 | 07'05" | 06:31'06" | | 39 | 09'32" | 06:40'38" | | 40 | 10'15" | 06:50'53" | | 41 | 06'28" | 06:57'21" | | 42 | 06'20" | 07:03'41" | | 43 | 08'02" | 07:11'43" | | 44 | 06'43" | 07:18'26" | | 44.9 | 06'56" | 07:24'23" |
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