12.0 km | 01:03:12 | 05:15/km日期: 2020-01-13 16:45 - 平均心率: 164 - 卡路里: 697 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 56%
Pace: 05'51" / 05'26" / 05'10" / 05'16" / 05'10" / 05'09" / 05'07" / 05'10" / 05'15" / 05'06" / 05'07" / 05'22" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'44") | 1000 / 1000 |
| 2 | | 05'25" (+00'19") | 1000 / 2000 |
| 3 | | 05'10" (+00'04") | 1000 / 3000 |
| 4 | | 05'15" (+00'09") | 1000 / 4000 |
| 5 | | 05'10" (+00'04") | 1000 / 5000 |
| 6 | | 05'09" (+00'03") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'21" (+00'15") | 1000 / 12000 |
| 13 | | 03'26" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
190.05 km 
亞瑟士-虎走 TJR283-0790 累積 :
5104.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'26" | 00:11'17" |
| 3 | 05'10" | 00:16'27" |
| 4 | 05'16" | 00:21'43" |
| 5 | 05'10" | 00:26'53" |
| 6 | 05'09" | 00:32'02" |
| 7 | 05'07" | 00:37'09" |
| 8 | 05'10" | 00:42'19" |
| 9 | 05'15" | 00:47'34" |
| 10 | 05'06" | 00:52'40" |
| 11 | 05'07" | 00:57'47" |
| 12 | 05'22" | 01:03'09" |
| 12.0 | 03'32" | 01:03'13" |
展開計圈分析
留言 
