18.0 km | 02:22:12 | 07:53/km日期: 2020-01-03 15:50 - 總爬升: 226 m - 平均心率: 154 - 卡路里: 1090 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 38%
Pace: 08'35" / 07'37" / 07'38" / 07'42" / 07'42" / 07'38" / 07'39" / 11'50" / 08'27" / 08'46" / 08'23" / 07'45" / 08'00" / 09'09" / 08'05" / 08'01" / 07'57" / 08'22" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+00'58") | 1000 / 1000 |
| 2 | | 07'36" | 1000 / 2000 |
| 3 | | 07'37" (+00'01") | 1000 / 3000 |
| 4 | | 07'42" (+00'06") | 1000 / 4000 |
| 5 | | 07'41" (+00'05") | 1000 / 5000 |
| 6 | | 07'38" (+00'02") | 1000 / 6000 |
| 7 | | 07'38" (+00'02") | 1000 / 7000 |
| 8 | | 07'42" (+00'06") | 1000 / 8000 |
| 9 | | 07'38" (+00'02") | 1000 / 9000 |
| 10 | | 07'45" (+00'09") | 1000 / 10000 |
| 11 | | 08'23" (+00'47") | 1000 / 11000 |
| 12 | | 07'45" (+00'09") | 1000 / 12000 |
| 13 | | 08'00" (+00'24") | 1000 / 13000 |
| 14 | | 07'57" (+00'21") | 1000 / 14000 |
| 15 | | 08'05" (+00'29") | 1000 / 15000 |
| 16 | | 08'00" (+00'24") | 1000 / 16000 |
| 17 | | 07'57" (+00'21") | 1000 / 17000 |
| 18 | | 08'22" (+00'46") | 1000 / 18000 |
| 19 | | 07'09" | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 98.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'37" | 00:16'12" |
| 3 | 07'38" | 00:23'50" |
| 4 | 07'42" | 00:31'32" |
| 5 | 07'42" | 00:39'14" |
| 6 | 07'38" | 00:46'52" |
| 7 | 07'39" | 00:54'31" |
| 8 | 11'50" | 01:06'21" |
| 9 | 08'27" | 01:14'48" |
| 10 | 08'46" | 01:23'34" |
| 11 | 08'23" | 01:31'57" |
| 12 | 07'45" | 01:39'42" |
| 13 | 08'00" | 01:47'42" |
| 14 | 09'09" | 01:56'51" |
| 15 | 08'05" | 02:04'56" |
| 16 | 08'01" | 02:12'57" |
| 17 | 07'57" | 02:20'54" |
| 18 | 08'22" | 02:29'16" |
| 18.0 | 07'19" | 02:29'21" |
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