13.0 km | 00:58:58 | 04:31/km日期: 2020-01-02 19:03 - 平均心率: 157 - 卡路里: 851 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 80%
Pace: 04'45" / 04'31" / 04'40" / 04'33" / 04'39" / 04'31" / 04'39" / 04'36" / 04'37" / 04'27" / 04'26" / 04'24" / 04'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'37") | 1000 / 1000 |
| 2 | | 04'31" (+00'23") | 1000 / 2000 |
| 3 | | 04'39" (+00'31") | 1000 / 3000 |
| 4 | | 04'32" (+00'24") | 1000 / 4000 |
| 5 | | 04'39" (+00'31") | 1000 / 5000 |
| 6 | | 04'30" (+00'22") | 1000 / 6000 |
| 7 | | 04'38" (+00'30") | 1000 / 7000 |
| 8 | | 04'35" (+00'27") | 1000 / 8000 |
| 9 | | 04'37" (+00'29") | 1000 / 9000 |
| 10 | | 04'26" (+00'18") | 1000 / 10000 |
| 11 | | 04'26" (+00'18") | 1000 / 11000 |
| 12 | | 04'24" (+00'16") | 1000 / 12000 |
| 13 | | 04'08" | 1000 / 13000 |
| 14 | | 02'23" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
243.71 km 
Nike Zoom Fly Flyknit 累積 :
1871.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'31" | 00:09'16" |
| 3 | 04'40" | 00:13'56" |
| 4 | 04'33" | 00:18'29" |
| 5 | 04'39" | 00:23'08" |
| 6 | 04'31" | 00:27'39" |
| 7 | 04'39" | 00:32'18" |
| 8 | 04'36" | 00:36'54" |
| 9 | 04'37" | 00:41'31" |
| 10 | 04'27" | 00:45'58" |
| 11 | 04'26" | 00:50'24" |
| 12 | 04'24" | 00:54'48" |
| 13 | 04'09" | 00:58'57" |
| 13.0 | 02'40" | 00:58'59" |
展開計圈分析
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