20.0 km | 02:49:41 | 08:28/km日期: 2020-01-04 07:19 - 總爬升: 650 m - 平均心率: 135 - 卡路里: 1666 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 99%
Pace: 06'41" / 06'21" / 06'40" / 08'18" / 10'19" / 10'35" / 12'42" / 06'23" / 06'48" / 09'13" / 08'53" / 10'34" / 10'34" / 12'06" / 20'11" / 07'02" / 06'29" / 06'07" / 06'11" / 06'23" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'34") | 1000 / 1000 |
| 2 | | 06'20" (+00'13") | 1000 / 2000 |
| 3 | | 06'40" (+00'33") | 1000 / 3000 |
| 4 | | 08'18" (+02'11") | 1000 / 4000 |
| 5 | | 10'17" (+04'10") | 1000 / 5000 |
| 6 | | 10'34" (+04'27") | 1000 / 6000 |
| 7 | | 12'42" (+06'35") | 1000 / 7000 |
| 8 | | 06'23" (+00'16") | 1000 / 8000 |
| 9 | | 06'47" (+00'40") | 1000 / 9000 |
| 10 | | 09'13" (+03'06") | 1000 / 10000 |
| 11 | | 08'52" (+02'45") | 1000 / 11000 |
| 12 | | 10'34" (+04'27") | 1000 / 12000 |
| 13 | | 10'34" (+04'27") | 1000 / 13000 |
| 14 | | 12'05" (+05'58") | 1000 / 14000 |
| 15 | | 11'09" (+05'02") | 1000 / 15000 |
| 16 | | 07'01" (+00'54") | 1000 / 16000 |
| 17 | | 06'29" (+00'22") | 1000 / 17000 |
| 18 | | 06'07" | 1000 / 18000 |
| 19 | | 06'10" (+00'03") | 1000 / 19000 |
| 20 | | 06'23" (+00'16") | 1000 / 20000 |
| 21 | | 07'01" (+00'54") | 33 / 20033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 202.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'21" | 00:13'02" |
| 3 | 06'40" | 00:19'42" |
| 4 | 08'18" | 00:28'00" |
| 5 | 10'19" | 00:38'19" |
| 6 | 10'35" | 00:48'54" |
| 7 | 12'42" | 01:01'36" |
| 8 | 06'23" | 01:07'59" |
| 9 | 06'48" | 01:14'47" |
| 10 | 09'13" | 01:24'00" |
| 11 | 08'53" | 01:32'53" |
| 12 | 10'34" | 01:43'27" |
| 13 | 10'34" | 01:54'01" |
| 14 | 12'06" | 02:06'07" |
| 15 | 20'11" | 02:26'18" |
| 16 | 07'02" | 02:33'20" |
| 17 | 06'29" | 02:39'49" |
| 18 | 06'07" | 02:45'56" |
| 19 | 06'11" | 02:52'07" |
| 20 | 06'23" | 02:58'30" |
| 20.0 | 07'29" | 02:58'45" |
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