11.2 km | 01:01:30 | 05:28/km日期: 2020-01-03 16:23 - 總爬升: 311 m - 平均心率: 125 - 卡路里: 667 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 67%
Pace: 05'52" / 05'24" / 05'15" / 05'09" / 05'51" / 04'43" / 05'30" / 05'26" / 06'13" / 05'24" / 05'34" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'09") | 1000 / 1000 |
| 2 | | 05'24" (+00'41") | 1000 / 2000 |
| 3 | | 05'14" (+00'31") | 1000 / 3000 |
| 4 | | 05'09" (+00'26") | 1000 / 4000 |
| 5 | | 05'51" (+01'08") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 05'29" (+00'46") | 1000 / 7000 |
| 8 | | 05'26" (+00'43") | 1000 / 8000 |
| 9 | | 06'12" (+01'29") | 1000 / 9000 |
| 10 | | 05'24" (+00'41") | 1000 / 10000 |
| 11 | | 05'33" (+00'50") | 1000 / 11000 |
| 12 | | 04'37" | 250 / 11250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
150.70 km 
母子鱷魚 ㄚ拖小白3號 累積 :
848.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'24" | 00:11'16" |
| 3 | 05'15" | 00:16'31" |
| 4 | 05'09" | 00:21'40" |
| 5 | 05'51" | 00:27'31" |
| 6 | 04'43" | 00:32'14" |
| 7 | 05'30" | 00:37'44" |
| 8 | 05'26" | 00:43'10" |
| 9 | 06'13" | 00:49'23" |
| 10 | 05'24" | 00:54'47" |
| 11 | 05'34" | 01:00'21" |
| 11.3 | 04'35" | 01:01'30" |
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