17.3 km | 02:37:13 | 09:04/km日期: 2020-01-05 05:50 - 總爬升: 418 m - 平均心率: 142 - 卡路里: 1448 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 89%
Pace: 07'18" / 14'32" / 07'12" / 08'44" / 12'02" / 06'45" / 07'01" / 07'12" / 16'50" / 08'13" / 09'06" / 14'34" / 06'10" / 09'41" / 05'49" / 05'36" / 15'15" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'54") | 1000 / 1000 |
| 2 | | 07'35" (+01'59") | 1000 / 2000 |
| 3 | | 07'11" (+01'35") | 1000 / 3000 |
| 4 | | 08'44" (+03'08") | 1000 / 4000 |
| 5 | | 12'01" (+06'25") | 1000 / 5000 |
| 6 | | 06'45" (+01'09") | 1000 / 6000 |
| 7 | | 07'01" (+01'25") | 1000 / 7000 |
| 8 | | 07'12" (+01'36") | 1000 / 8000 |
| 9 | | 16'49" (+11'13") | 1000 / 9000 |
| 10 | | 08'12" (+02'36") | 1000 / 10000 |
| 11 | | 09'06" (+03'30") | 1000 / 11000 |
| 12 | | 14'34" (+08'58") | 1000 / 12000 |
| 13 | | 06'09" (+00'33") | 1000 / 13000 |
| 14 | | 09'40" (+04'04") | 1000 / 14000 |
| 15 | | 05'49" (+00'13") | 1000 / 15000 |
| 16 | | 05'36" | 1000 / 16000 |
| 17 | | 15'15" (+09'39") | 1000 / 17000 |
| 18 | | 05'52" (+00'16") | 335 / 17335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 131.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 14'32" | 00:21'50" |
| 3 | 07'12" | 00:29'02" |
| 4 | 08'44" | 00:37'46" |
| 5 | 12'02" | 00:49'48" |
| 6 | 06'45" | 00:56'33" |
| 7 | 07'01" | 01:03'34" |
| 8 | 07'12" | 01:10'46" |
| 9 | 16'50" | 01:27'36" |
| 10 | 08'13" | 01:35'49" |
| 11 | 09'06" | 01:44'55" |
| 12 | 14'34" | 01:59'29" |
| 13 | 06'10" | 02:05'39" |
| 14 | 09'41" | 02:15'20" |
| 15 | 05'49" | 02:21'09" |
| 16 | 05'36" | 02:26'45" |
| 17 | 15'15" | 02:42'00" |
| 17.3 | 05'55" | 02:43'59" |
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