18.8 km | 03:35:25 | 11:27/km日期: 2020-01-01 08:26 - 平均心率: 111 - 卡路里: 1190 Cal - 平均步頻: 138
Pace: 09'38" / 08'01" / 11'28" / 07'53" / 07'20" / 12'54" / 12'24" / 11'05" / 12'04" / 12'26" / 14'32" / 12'07" / 09'40" / 12'13" / 11'53" / 14'57" / 11'20" / 13'10" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+02'18") | 1000 / 1000 |
| 2 | | 08'01" (+00'41") | 1000 / 2000 |
| 3 | | 11'28" (+04'08") | 1000 / 3000 |
| 4 | | 07'52" (+00'32") | 1000 / 4000 |
| 5 | | 07'20" | 1000 / 5000 |
| 6 | | 12'53" (+05'33") | 1000 / 6000 |
| 7 | | 12'24" (+05'04") | 1000 / 7000 |
| 8 | | 11'04" (+03'44") | 1000 / 8000 |
| 9 | | 12'03" (+04'43") | 1000 / 9000 |
| 10 | | 12'26" (+05'06") | 1000 / 10000 |
| 11 | | 14'31" (+07'11") | 1000 / 11000 |
| 12 | | 12'07" (+04'47") | 1000 / 12000 |
| 13 | | 09'39" (+02'19") | 1000 / 13000 |
| 14 | | 12'13" (+04'53") | 1000 / 14000 |
| 15 | | 11'52" (+04'32") | 1000 / 15000 |
| 16 | | 14'57" (+07'37") | 1000 / 16000 |
| 17 | | 11'19" (+03'59") | 1000 / 17000 |
| 18 | | 13'10" (+05'50") | 1000 / 18000 |
| 19 | | 12'51" (+05'31") | 804 / 18804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 100.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 08'01" | 00:17'39" |
| 3 | 11'28" | 00:29'07" |
| 4 | 07'53" | 00:37'00" |
| 5 | 07'20" | 00:44'20" |
| 6 | 12'54" | 00:57'14" |
| 7 | 12'24" | 01:09'38" |
| 8 | 11'05" | 01:20'43" |
| 9 | 12'04" | 01:32'47" |
| 10 | 12'26" | 01:45'13" |
| 11 | 14'32" | 01:59'45" |
| 12 | 12'07" | 02:11'52" |
| 13 | 09'40" | 02:21'32" |
| 14 | 12'13" | 02:33'45" |
| 15 | 11'53" | 02:45'38" |
| 16 | 14'57" | 03:00'35" |
| 17 | 11'20" | 03:11'55" |
| 18 | 13'10" | 03:25'05" |
| 18.8 | 12'52" | 03:35'26" |
展開計圈分析
留言 
