18.0 km | 01:53:24 | 06:17/km日期: 2020-01-05 06:51 - 總爬升: 478 m - 平均心率: 151 - 卡路里: 1177 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82%
Pace: 08'09" / 07'37" / 06'06" / 05'32" / 07'09" / 07'11" / 07'32" / 08'00" / 07'21" / 09'26" / 04'49" / 05'06" / 04'42" / 05'21" / 06'54" / 06'42" / 04'59" / 04'36" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'34") | 1000 / 1000 |
| 2 | | 07'37" (+03'02") | 1000 / 2000 |
| 3 | | 06'05" (+01'30") | 1000 / 3000 |
| 4 | | 05'32" (+00'57") | 1000 / 4000 |
| 5 | | 07'09" (+02'34") | 1000 / 5000 |
| 6 | | 07'10" (+02'35") | 1000 / 6000 |
| 7 | | 07'32" (+02'57") | 1000 / 7000 |
| 8 | | 07'59" (+03'24") | 1000 / 8000 |
| 9 | | 07'20" (+02'45") | 1000 / 9000 |
| 10 | | 05'34" (+00'59") | 1000 / 10000 |
| 11 | | 04'48" (+00'13") | 1000 / 11000 |
| 12 | | 05'06" (+00'31") | 1000 / 12000 |
| 13 | | 04'42" (+00'07") | 1000 / 13000 |
| 14 | | 05'20" (+00'45") | 1000 / 14000 |
| 15 | | 06'54" (+02'19") | 1000 / 15000 |
| 16 | | 06'41" (+02'06") | 1000 / 16000 |
| 17 | | 04'58" (+00'23") | 1000 / 17000 |
| 18 | | 04'35" | 1000 / 18000 |
| 19 | | 03'31" | 19 / 18019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 138.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'37" | 00:15'46" |
| 3 | 06'06" | 00:21'52" |
| 4 | 05'32" | 00:27'24" |
| 5 | 07'09" | 00:34'33" |
| 6 | 07'11" | 00:41'44" |
| 7 | 07'32" | 00:49'16" |
| 8 | 08'00" | 00:57'16" |
| 9 | 07'21" | 01:04'37" |
| 10 | 09'26" | 01:14'03" |
| 11 | 04'49" | 01:18'52" |
| 12 | 05'06" | 01:23'58" |
| 13 | 04'42" | 01:28'40" |
| 14 | 05'21" | 01:34'01" |
| 15 | 06'54" | 01:40'55" |
| 16 | 06'42" | 01:47'37" |
| 17 | 04'59" | 01:52'36" |
| 18 | 04'36" | 01:57'12" |
| 18.0 | 03'29" | 01:57'16" |
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