12.3 km | 01:13:53 | 06:00/km日期: 2019-12-31 18:24 - 平均心率: 152 - 卡路里: 822 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 74%
Pace: 06'45" / 06'14" / 05'51" / 05'46" / 05'52" / 07'37" / 06'00" / 05'53" / 05'34" / 06'32" / 06'13" / 05'58" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'33") | 1000 / 1000 |
| 2 | | 06'13" (+02'01") | 1000 / 2000 |
| 3 | | 05'51" (+01'39") | 1000 / 3000 |
| 4 | | 05'45" (+01'33") | 1000 / 4000 |
| 5 | | 05'52" (+01'40") | 1000 / 5000 |
| 6 | | 05'57" (+01'45") | 455 / 5455 |
| 7 | | 04'47" (+00'35") | 410 / 5866 |
| 8 | | 04'42" (+00'30") | 409 / 6275 |
| 9 | | 04'37" (+00'25") | 412 / 6687 |
| 10 | | 45'30" (+41'18") | 32 / 6720 |
| 11 | | 04'41" (+00'29") | 409 / 7129 |
| 12 | | 04'40" (+00'28") | 408 / 7537 |
| 13 | | 04'21" (+00'09") | 414 / 7952 |
| 14 | | 53'05" (+48'53") | 27 / 7979 |
| 15 | | 04'28" (+00'16") | 405 / 8385 |
| 16 | | 04'29" (+00'17") | 411 / 8797 |
| 17 | | 26'59" (+22'47") | 49 / 8846 |
| 18 | | 04'20" (+00'08") | 406 / 9252 |
| 19 | | 04'12" | 412 / 9664 |
| 20 | | 01:16'40" (+12'28") | 22 / 9687 |
| 21 | | 04'27" (+00'15") | 201 / 9888 |
| 22 | | 06'39" (+02'27") | 1000 / 10888 |
| 23 | | 05'56" (+01'44") | 1000 / 11888 |
| 24 | | 06'17" (+02'05") | 420 / 12309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 179.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'14" | 00:12'59" |
| 3 | 05'51" | 00:18'50" |
| 4 | 05'46" | 00:24'36" |
| 5 | 05'52" | 00:30'28" |
| 6 | 07'37" | 00:38'05" |
| 7 | 06'00" | 00:44'05" |
| 8 | 05'53" | 00:49'58" |
| 9 | 05'34" | 00:55'32" |
| 10 | 06'32" | 01:02'04" |
| 11 | 06'13" | 01:08'17" |
| 12 | 05'58" | 01:14'15" |
| 12.3 | 06'18" | 01:16'12" |
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