13.1 km | 00:57:16 | 04:21/km日期: 2019-12-31 18:35 - 平均心率: 162 - 卡路里: 643 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 78%
Pace: 04'23" / 04'23" / 04'21" / 07'19" / 04'31" / 04'25" / 07'24" / 04'29" / 04'27" / 07'17" / 04'14" / 07'21" / 04'14" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'09") | 398 / 398 |
| 2 | | 04'23" (+00'14") | 409 / 807 |
| 3 | | 04'29" (+00'20") | 403 / 1211 |
| 4 | | 04'23" (+00'14") | 406 / 1618 |
| 5 | | 04'19" (+00'10") | 406 / 2025 |
| 6 | | 04'19" (+00'10") | 408 / 2434 |
| 7 | | 04'22" (+00'13") | 405 / 2839 |
| 8 | | 04'25" (+00'16") | 201 / 3040 |
| 9 | | 04'11" (+00'02") | 409 / 3449 |
| 10 | | 04'24" (+00'15") | 424 / 3874 |
| 11 | | 04'29" (+00'20") | 385 / 4259 |
| 12 | | 04'31" (+00'22") | 401 / 4660 |
| 13 | | 04'27" (+00'18") | 408 / 5068 |
| 14 | | 04'28" (+00'19") | 401 / 5469 |
| 15 | | 04'20" (+00'11") | 406 / 5876 |
| 16 | | 04'21" (+00'12") | 203 / 6079 |
| 17 | | 04'18" (+00'09") | 409 / 6489 |
| 18 | | 04'32" (+00'23") | 398 / 6887 |
| 19 | | 04'28" (+00'19") | 404 / 7291 |
| 20 | | 04'28" (+00'19") | 403 / 7694 |
| 21 | | 04'27" (+00'18") | 403 / 8098 |
| 22 | | 04'27" (+00'18") | 402 / 8500 |
| 23 | | 04'29" (+00'20") | 400 / 8900 |
| 24 | | 04'14" (+00'05") | 207 / 9108 |
| 25 | | 04'24" (+00'15") | 392 / 9500 |
| 26 | | 04'11" (+00'02") | 410 / 9910 |
| 27 | | 04'14" (+00'05") | 406 / 10317 |
| 28 | | 04'13" (+00'04") | 405 / 10723 |
| 29 | | 04'12" (+00'03") | 409 / 11132 |
| 30 | | 04'22" (+00'13") | 396 / 11529 |
| 31 | | 04'18" (+00'09") | 396 / 11925 |
| 32 | | 04'16" (+00'07") | 397 / 12323 |
| 33 | | 04'11" (+00'02") | 402 / 12725 |
| 34 | | 04'09" | 404 / 13129 |
| 35 | | 01'32" | 7 / 13137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
303.89 km 
NIKE Pegasus Turbo 累積 :
714.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'23" | 00:08'46" |
| 3 | 04'21" | 00:13'07" |
| 4 | 07'19" | 00:20'26" |
| 5 | 04'31" | 00:24'57" |
| 6 | 04'25" | 00:29'22" |
| 7 | 07'24" | 00:36'46" |
| 8 | 04'29" | 00:41'15" |
| 9 | 04'27" | 00:45'42" |
| 10 | 07'17" | 00:52'59" |
| 11 | 04'14" | 00:57'13" |
| 12 | 07'21" | 01:04'34" |
| 13 | 04'14" | 01:08'48" |
| 13.1 | 03'59" | 01:09'21" |
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