12.0 km | 00:52:06 | 04:20/km日期: 2020-01-02 17:36 - 平均心率: 169 - 卡路里: 881 Cal - 平均步頻: 190
Pace: 04'13" / 04'05" / 04'12" / 04'27" / 04'17" / 04'20" / 04'26" / 04'33" / 04'22" / 04'25" / 04'31" / 04'20" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'08") | 1000 / 1000 |
| 2 | | 04'05" | 1000 / 2000 |
| 3 | | 04'11" (+00'06") | 1000 / 3000 |
| 4 | | 04'20" (+00'15") | 1000 / 4000 |
| 5 | | 04'17" (+00'12") | 1000 / 5000 |
| 6 | | 04'19" (+00'14") | 1000 / 6000 |
| 7 | | 04'26" (+00'21") | 1000 / 7000 |
| 8 | | 04'32" (+00'27") | 1000 / 8000 |
| 9 | | 04'22" (+00'17") | 1000 / 9000 |
| 10 | | 04'24" (+00'19") | 1000 / 10000 |
| 11 | | 04'31" (+00'26") | 1000 / 11000 |
| 12 | | 04'20" (+00'15") | 1000 / 12000 |
| 13 | | 02'50" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 120.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'05" | 00:08'18" |
| 3 | 04'12" | 00:12'30" |
| 4 | 04'27" | 00:16'57" |
| 5 | 04'17" | 00:21'14" |
| 6 | 04'20" | 00:25'34" |
| 7 | 04'26" | 00:30'00" |
| 8 | 04'33" | 00:34'33" |
| 9 | 04'22" | 00:38'55" |
| 10 | 04'25" | 00:43'20" |
| 11 | 04'31" | 00:47'51" |
| 12 | 04'20" | 00:52'11" |
| 12.0 | 02'31" | 00:52'12" |
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