11.6 km | 01:32:38 | 08:01/km日期: 2020-01-02 06:12 - 平均心率: 112 - 卡路里: 758 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 80%
Pace: 07'11" / 06'22" / 08'20" / 06'25" / 07'52" / 08'04" / 06'03" / 05'34" / 11'09" / 06'39" / 12'07" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'37") | 1000 / 1000 |
| 2 | | 06'21" (+00'47") | 1000 / 2000 |
| 3 | | 08'20" (+02'46") | 1000 / 3000 |
| 4 | | 06'24" (+00'50") | 1000 / 4000 |
| 5 | | 07'52" (+02'18") | 1000 / 5000 |
| 6 | | 08'04" (+02'30") | 1000 / 6000 |
| 7 | | 06'02" (+00'28") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 11'07" (+05'33") | 1000 / 9000 |
| 10 | | 06'39" (+01'05") | 1000 / 10000 |
| 11 | | 12'06" (+06'32") | 1000 / 11000 |
| 12 | | 12'26" (+06'52") | 552 / 11552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 191.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'22" | 00:13'33" |
| 3 | 08'20" | 00:21'53" |
| 4 | 06'25" | 00:28'18" |
| 5 | 07'52" | 00:36'10" |
| 6 | 08'04" | 00:44'14" |
| 7 | 06'03" | 00:50'17" |
| 8 | 05'34" | 00:55'51" |
| 9 | 11'09" | 01:07'00" |
| 10 | 06'39" | 01:13'39" |
| 11 | 12'07" | 01:25'46" |
| 11.6 | 12'25" | 01:32'38" |
34500.3 km | 
0.0 km
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