37.0 km | 04:31:45 | 07:20/km日期: 2020-01-01 07:08 - 總爬升: 203 m - 平均心率: 144 - 卡路里: 2338 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 71%
Pace: 08'30" / 07'14" / 07'30" / 07'38" / 07'39" / 09'17" / 07'23" / 07'19" / 07'59" / 06'33" / 07'21" / 07'17" / 06'53" / 06'58" / 10'08" / 06'31" / 06'55" / 06'55" / 10'33" / 10'26" / 14'31" / 08'47" / 07'52" / 09'43" / 06'36" / 08'51" / 12'49" / 06'40" / 06'39" / 06'23" / 19'04" / 06'50" / 06'58" / 08'59" / 07'08" / 07'32" / 15'06" / 01'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'10") | 1000 / 1000 |
| 2 | | 07'13" (+00'53") | 1000 / 2000 |
| 3 | | 07'29" (+01'09") | 1000 / 3000 |
| 4 | | 07'38" (+01'18") | 1000 / 4000 |
| 5 | | 07'39" (+01'19") | 1000 / 5000 |
| 6 | | 07'49" (+01'29") | 1000 / 6000 |
| 7 | | 07'23" (+01'03") | 1000 / 7000 |
| 8 | | 07'18" (+00'58") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 06'32" (+00'12") | 1000 / 10000 |
| 11 | | 07'21" (+01'01") | 1000 / 11000 |
| 12 | | 07'16" (+00'56") | 1000 / 12000 |
| 13 | | 06'53" (+00'33") | 1000 / 13000 |
| 14 | | 06'57" (+00'37") | 1000 / 14000 |
| 15 | | 06'49" (+00'29") | 1000 / 15000 |
| 16 | | 06'30" (+00'10") | 1000 / 16000 |
| 17 | | 06'54" (+00'34") | 1000 / 17000 |
| 18 | | 06'55" (+00'35") | 1000 / 18000 |
| 19 | | 07'19" (+00'59") | 1000 / 19000 |
| 20 | | 07'23" (+01'03") | 1000 / 20000 |
| 21 | | 08'21" (+02'01") | 1000 / 21000 |
| 22 | | 08'46" (+02'26") | 1000 / 22000 |
| 23 | | 07'51" (+01'31") | 1000 / 23000 |
| 24 | | 08'12" (+01'52") | 1000 / 24000 |
| 25 | | 06'35" (+00'15") | 1000 / 25000 |
| 26 | | 06'45" (+00'25") | 1000 / 26000 |
| 27 | | 06'54" (+00'34") | 1000 / 27000 |
| 28 | | 06'39" (+00'19") | 1000 / 28000 |
| 29 | | 06'38" (+00'18") | 1000 / 29000 |
| 30 | | 06'23" (+00'03") | 1000 / 30000 |
| 31 | | 10'40" (+04'20") | 1000 / 31000 |
| 32 | | 06'50" (+00'30") | 1000 / 32000 |
| 33 | | 06'58" (+00'38") | 1000 / 33000 |
| 34 | | 07'31" (+01'11") | 1000 / 34000 |
| 35 | | 07'08" (+00'48") | 1000 / 35000 |
| 36 | | 07'31" (+01'11") | 1000 / 36000 |
| 37 | | 07'36" (+01'16") | 1000 / 37000 |
| 38 | | 00'52" | 31 / 37031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 222.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'14" | 00:15'44" |
| 3 | 07'30" | 00:23'14" |
| 4 | 07'38" | 00:30'52" |
| 5 | 07'39" | 00:38'31" |
| 6 | 09'17" | 00:47'48" |
| 7 | 07'23" | 00:55'11" |
| 8 | 07'19" | 01:02'30" |
| 9 | 07'59" | 01:10'29" |
| 10 | 06'33" | 01:17'02" |
| 11 | 07'21" | 01:24'23" |
| 12 | 07'17" | 01:31'40" |
| 13 | 06'53" | 01:38'33" |
| 14 | 06'58" | 01:45'31" |
| 15 | 10'08" | 01:55'39" |
| 16 | 06'31" | 02:02'10" |
| 17 | 06'55" | 02:09'05" |
| 18 | 06'55" | 02:16'00" |
| 19 | 10'33" | 02:26'33" |
| 20 | 10'26" | 02:36'59" |
| 21 | 14'31" | 02:51'30" |
| 22 | 08'47" | 03:00'17" |
| 23 | 07'52" | 03:08'09" |
| 24 | 09'43" | 03:17'52" |
| 25 | 06'36" | 03:24'28" |
| 26 | 08'51" | 03:33'19" |
| 27 | 12'49" | 03:46'08" |
| 28 | 06'40" | 03:52'48" |
| 29 | 06'39" | 03:59'27" |
| 30 | 06'23" | 04:05'50" |
| 31 | 19'04" | 04:24'54" |
| 32 | 06'50" | 04:31'44" |
| 33 | 06'58" | 04:38'42" |
| 34 | 08'59" | 04:47'41" |
| 35 | 07'08" | 04:54'49" |
| 36 | 07'32" | 05:02'21" |
| 37 | 15'06" | 05:17'27" |
| 37.0 | 01'03" | 05:17'29" |
展開計圈分析
留言 
