44.0 km | 03:32:17 | 04:49/km日期: 2020-01-01 05:16 - 總爬升: 984 m - 地點: 家～半天岩～大湖牛牛 - 卡路里: 2376 Cal - 總步數: 40736 - 平均步頻: 191 - 平均步幅: 108 cm - 溫度: 16°C - 濕度: 78%
Pace: 05'00" / 04'47" / 04'52" / 05'07" / 04'57" / 05'03" / 04'49" / 04'56" / 05'05" / 04'56" / 04'42" / 04'54" / 05'00" / 04'54" / 04'54" / 05'09" / 05'03" / 05'25" / 05'45" / 05'33" / 05'36" / 05'22" / 04'37" / 04'36" / 04'37" / 04'25" / 04'40" / 04'31" / 04'29" / 04'45" / 04'33" / 04'36" / 04'56" / 04'44" / 04'36" / 04'35" / 04'43" / 04'31" / 04'35" / 04'32" / 04'27" / 04'20" / 04'14" / 04'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'22") | 5003 / 5003 | 190 / 105 |
| 2 | | 04'57" (+00'23") | 5008 / 10011 | 190 / 105 |
| 3 | | 04'52" (+00'18") | 5000 / 15012 | 190 / 107 |
| 4 | | 05'23" (+00'49") | 5007 / 20019 | 192 / 96 |
| 5 | | 04'57" (+00'23") | 5002 / 25022 | 187 / 107 |
| 6 | | 04'34" | 5002 / 30024 | 189 / 114 |
| 7 | | 04'40" (+00'06") | 5005 / 35030 | 194 / 109 |
| 8 | | 04'35" (+00'01") | 5002 / 40033 | 194 / 112 |
| 9 | | 04'18" | 4003 / 44036 | 199 / 116 |
自主第122馬…
這週有賽事…今天打算輕鬆跑…
但這路線一點也不輕鬆啊！ 😅
1月累積里程 :
415.78 km 
ASICS 虎走6-3 累積 :
3327.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'47" | 00:09'47" |
| 3 | 04'52" | 00:14'39" |
| 4 | 05'07" | 00:19'46" |
| 5 | 04'57" | 00:24'43" |
| 6 | 05'03" | 00:29'46" |
| 7 | 04'49" | 00:34'35" |
| 8 | 04'56" | 00:39'31" |
| 9 | 05'05" | 00:44'36" |
| 10 | 04'56" | 00:49'32" |
| 11 | 04'42" | 00:54'14" |
| 12 | 04'54" | 00:59'08" |
| 13 | 05'00" | 01:04'08" |
| 14 | 04'54" | 01:09'02" |
| 15 | 04'54" | 01:13'56" |
| 16 | 05'09" | 01:19'05" |
| 17 | 05'03" | 01:24'08" |
| 18 | 05'25" | 01:29'33" |
| 19 | 05'45" | 01:35'18" |
| 20 | 05'33" | 01:40'51" |
| 21 | 05'36" | 01:46'27" |
| 22 | 05'22" | 01:51'49" |
| 23 | 04'37" | 01:56'26" |
| 24 | 04'36" | 02:01'02" |
| 25 | 04'37" | 02:05'39" |
| 26 | 04'25" | 02:10'04" |
| 27 | 04'40" | 02:14'44" |
| 28 | 04'31" | 02:19'15" |
| 29 | 04'29" | 02:23'44" |
| 30 | 04'45" | 02:28'29" |
| 31 | 04'33" | 02:33'02" |
| 32 | 04'36" | 02:37'38" |
| 33 | 04'56" | 02:42'34" |
| 34 | 04'44" | 02:47'18" |
| 35 | 04'36" | 02:51'54" |
| 36 | 04'35" | 02:56'29" |
| 37 | 04'43" | 03:01'12" |
| 38 | 04'31" | 03:05'43" |
| 39 | 04'35" | 03:10'18" |
| 40 | 04'32" | 03:14'50" |
| 41 | 04'27" | 03:19'17" |
| 42 | 04'20" | 03:23'37" |
| 43 | 04'14" | 03:27'51" |
| 44 | 04'08" | 03:31'59" |
| 44.0 | 96'46" | 03:32'17" |
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