11.1 km | 01:17:00 | 06:55/km日期: 2019-12-31 19:16 - 天氣: 涼冷有風 - 平均心率: 133 - 卡路里: 542 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 73%
Pace: 08'30" / 07'47" / 06'53" / 07'02" / 06'57" / 06'37" / 06'37" / 06'41" / 06'26" / 06'24" / 06'22" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'10") | 1000 / 1000 |
| 2 | | 07'47" (+01'26") | 1000 / 2000 |
| 3 | | 06'52" (+00'31") | 1000 / 3000 |
| 4 | | 07'02" (+00'41") | 1000 / 4000 |
| 5 | | 06'56" (+00'35") | 1000 / 5000 |
| 6 | | 06'37" (+00'16") | 1000 / 6000 |
| 7 | | 06'37" (+00'16") | 1000 / 7000 |
| 8 | | 06'41" (+00'20") | 1000 / 8000 |
| 9 | | 06'25" (+00'04") | 1000 / 9000 |
| 10 | | 06'24" (+00'03") | 1000 / 10000 |
| 11 | | 06'21" | 1000 / 11000 |
| 12 | | 06'22" (+00'01") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
274.55 km 
adidas cloudfoam 累積 :
1665.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'47" | 00:16'17" |
| 3 | 06'53" | 00:23'10" |
| 4 | 07'02" | 00:30'12" |
| 5 | 06'57" | 00:37'09" |
| 6 | 06'37" | 00:43'46" |
| 7 | 06'37" | 00:50'23" |
| 8 | 06'41" | 00:57'04" |
| 9 | 06'26" | 01:03'30" |
| 10 | 06'24" | 01:09'54" |
| 11 | 06'22" | 01:16'16" |
| 11.1 | 06'25" | 01:16'59" |
展開計圈分析
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