12.0 km | 00:47:20 | 03:56/km日期: 2019-12-30 17:13 - 平均心率: 167 - 卡路里: 644 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 88%
Pace: 04'03" / 04'00" / 03'57" / 04'18" / 04'01" / 04'08" / 03'44" / 03'46" / 04'26" / 03'56" / 04'04" / 03'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'19") | 1000 / 1000 |
| 2 | | 04'00" (+00'16") | 1000 / 2000 |
| 3 | | 03'56" (+00'12") | 1000 / 3000 |
| 4 | | 03'58" (+00'14") | 1000 / 4000 |
| 5 | | 04'01" (+00'17") | 1000 / 5000 |
| 6 | | 03'46" (+00'02") | 1000 / 6000 |
| 7 | | 03'44" | 1000 / 7000 |
| 8 | | 03'45" (+00'01") | 1000 / 8000 |
| 9 | | 04'01" (+00'17") | 1000 / 9000 |
| 10 | | 03'56" (+00'12") | 1000 / 10000 |
| 11 | | 04'03" (+00'19") | 1000 / 11000 |
| 12 | | 03'59" (+00'15") | 1000 / 12000 |
| 13 | | 03'33" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
12月累積里程 : 182.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'00" | 00:08'03" |
| 3 | 03'57" | 00:12'00" |
| 4 | 04'18" | 00:16'18" |
| 5 | 04'01" | 00:20'19" |
| 6 | 04'08" | 00:24'27" |
| 7 | 03'44" | 00:28'11" |
| 8 | 03'46" | 00:31'57" |
| 9 | 04'26" | 00:36'23" |
| 10 | 03'56" | 00:40'19" |
| 11 | 04'04" | 00:44'23" |
| 12 | 03'59" | 00:48'22" |
| 12.0 | 03'15" | 00:48'24" |
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