12.0 km | 01:08:30 | 05:41/km日期: 2019-12-31 17:09 - 平均心率: 151 - 卡路里: 746 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 74%
Pace: 05'55" / 05'36" / 05'36" / 05'36" / 05'33" / 05'29" / 05'33" / 05'25" / 06'27" / 05'44" / 05'48" / 05'36" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'29") | 1102 / 1102 |
| 2 | | 05'36" (+00'12") | 897 / 1999 |
| 3 | | 05'35" (+00'11") | 1000 / 2999 |
| 4 | | 05'35" (+00'11") | 1000 / 3999 |
| 5 | | 05'33" (+00'09") | 1000 / 4999 |
| 6 | | 05'28" (+00'04") | 1000 / 5999 |
| 7 | | 05'33" (+00'09") | 1000 / 6999 |
| 8 | | 05'24" | 1000 / 7999 |
| 9 | | 06'27" (+01'03") | 1000 / 8999 |
| 10 | | 05'43" (+00'19") | 1000 / 9999 |
| 11 | | 05'47" (+00'23") | 1000 / 10999 |
| 12 | | 05'35" (+00'11") | 1000 / 11999 |
| 13 | | 06'04" (+00'40") | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 516.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 05'36" | 00:17'07" |
| 4 | 05'36" | 00:22'43" |
| 5 | 05'33" | 00:28'16" |
| 6 | 05'29" | 00:33'45" |
| 7 | 05'33" | 00:39'18" |
| 8 | 05'25" | 00:44'43" |
| 9 | 06'27" | 00:51'10" |
| 10 | 05'44" | 00:56'54" |
| 11 | 05'48" | 01:02'42" |
| 12 | 05'36" | 01:08'18" |
| 12.0 | 07'02" | 01:08'33" |
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