4.8 km | 00:39:32 | 08:16/km日期: 2019-12-30 20:17 - 平均心率: 141 - 卡路里: 328 Cal - 平均步頻: 164
Pace: 08'26" / 09'34" / 10'04" / 06'38" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 17'40" (+13'27") | 28 / 28 |
| 3 | | 04'13" | 200 / 228 |
| 4 | | 16'24" (+12'11") | 91 / 319 |
| 5 | | 04'39" (+00'26") | 200 / 519 |
| 6 | | 17'01" (+12'48") | 88 / 607 |
| 7 | | 04'40" (+00'27") | 200 / 807 |
| 8 | | 17'46" (+13'33") | 84 / 892 |
| 9 | | 04'50" (+00'37") | 200 / 1092 |
| 10 | | 16'17" (+12'04") | 92 / 1184 |
| 11 | | 04'40" (+00'27") | 200 / 1384 |
| 12 | | 22'12" (+17'59") | 67 / 1451 |
| 13 | | 05'01" (+00'48") | 200 / 1651 |
| 14 | | 24'48" (+20'35") | 60 / 1712 |
| 15 | | 04'42" (+00'29") | 200 / 1912 |
| 16 | | 24'49" (+20'36") | 60 / 1972 |
| 17 | | 05'13" (+01'00") | 200 / 2172 |
| 18 | | 28'57" (+24'44") | 51 / 2224 |
| 19 | | 04'38" (+00'25") | 200 / 2424 |
| 20 | | 24'01" (+19'48") | 62 / 2487 |
| 21 | | 04'52" (+00'39") | 200 / 2687 |
| 22 | | 29'28" (+25'15") | 50 / 2737 |
| 23 | | 33'09" (+28'56") | 36 / 2774 |
| 24 | | 06'45" (+02'32") | 1000 / 3774 |
| 25 | | 06'29" (+02'16") | 1000 / 4774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
169.82 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 09'34" | 00:18'00" |
| 3 | 10'04" | 00:28'04" |
| 4 | 06'38" | 00:34'42" |
| 4.8 | 06'27" | 00:39'42" |
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