21.5 km | 02:05:23 | 05:49/km日期: 2019-12-15 07:01 - 總爬升: 445 m - 卡路里: 590 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82%
Pace: 05'57" / 05'40" / 05'43" / 05'16" / 05'31" / 05'34" / 05'30" / 05'37" / 05'45" / 05'51" / 05'51" / 05'40" / 05'45" / 06'05" / 05'57" / 06'03" / 05'59" / 06'42" / 06'09" / 08'02" / 03'17" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'39") | 1000 / 1000 |
| 2 | | 05'41" (+00'25") | 1000 / 2000 |
| 3 | | 05'41" (+00'25") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'31" (+00'15") | 1000 / 5000 |
| 6 | | 05'34" (+00'18") | 1000 / 6000 |
| 7 | | 05'30" (+00'14") | 1000 / 7000 |
| 8 | | 05'36" (+00'20") | 1000 / 8000 |
| 9 | | 05'43" (+00'27") | 1000 / 9000 |
| 10 | | 05'50" (+00'34") | 1000 / 10000 |
| 11 | | 05'51" (+00'35") | 1000 / 11000 |
| 12 | | 05'40" (+00'24") | 1000 / 12000 |
| 13 | | 05'45" (+00'29") | 1000 / 13000 |
| 14 | | 06'04" (+00'48") | 1000 / 14000 |
| 15 | | 05'57" (+00'41") | 1000 / 15000 |
| 16 | | 06'03" (+00'47") | 1000 / 16000 |
| 17 | | 06'00" (+00'44") | 1000 / 17000 |
| 18 | | 06'41" (+01'25") | 1000 / 18000 |
| 19 | | 06'08" (+00'52") | 1000 / 19000 |
| 20 | | 05'21" (+00'05") | 1000 / 20000 |
| 21 | | 05'57" (+00'41") | 1000 / 21000 |
| 22 | | 06'24" (+01'08") | 547 / 21547 |
12月累積里程 : 70.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'40" | 00:11'37" |
| 3 | 05'43" | 00:17'20" |
| 4 | 05'16" | 00:22'36" |
| 5 | 05'31" | 00:28'07" |
| 6 | 05'34" | 00:33'41" |
| 7 | 05'30" | 00:39'11" |
| 8 | 05'37" | 00:44'48" |
| 9 | 05'45" | 00:50'33" |
| 10 | 05'51" | 00:56'24" |
| 11 | 05'51" | 01:02'15" |
| 12 | 05'40" | 01:07'55" |
| 13 | 05'45" | 01:13'40" |
| 14 | 06'05" | 01:19'45" |
| 15 | 05'57" | 01:25'42" |
| 16 | 06'03" | 01:31'45" |
| 17 | 05'59" | 01:37'44" |
| 18 | 06'42" | 01:44'26" |
| 19 | 06'09" | 01:50'35" |
| 20 | 08'02" | 01:58'37" |
| 21 | 03'17" | 02:01'54" |
| 21.5 | 06'22" | 02:05'23" |
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