15.0 km | 02:36:33 | 10:25/km日期: 2019-12-30 20:32 - 平均心率: 132 - 卡路里: 898 Cal - 平均步頻: 148
Pace: 10'03" / 09'44" / 09'05" / 08'44" / 08'48" / 10'16" / 09'41" / 09'26" / 07'51" / 07'33" / 08'33" / 09'24" / 13'34" / 10'33" / 23'23" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+02'29") | 1000 / 1000 |
| 2 | | 09'43" (+02'11") | 1000 / 2000 |
| 3 | | 09'04" (+01'32") | 1000 / 3000 |
| 4 | | 08'44" (+01'12") | 1000 / 4000 |
| 5 | | 08'47" (+01'15") | 1000 / 5000 |
| 6 | | 10'16" (+02'44") | 1000 / 6000 |
| 7 | | 09'40" (+02'08") | 1000 / 7000 |
| 8 | | 09'26" (+01'54") | 1000 / 8000 |
| 9 | | 07'51" (+00'19") | 1000 / 9000 |
| 10 | | 07'32" | 1000 / 10000 |
| 11 | | 08'32" (+01'00") | 1000 / 11000 |
| 12 | | 09'24" (+01'52") | 1000 / 12000 |
| 13 | | 13'33" (+06'01") | 1000 / 13000 |
| 14 | | 10'33" (+03'01") | 1000 / 14000 |
| 15 | | 23'18" (+15'46") | 1000 / 15000 |
| 16 | | 02'41" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
200.53 km 
BROOKS 11 累積 :
1019.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 09'44" | 00:19'47" |
| 3 | 09'05" | 00:28'52" |
| 4 | 08'44" | 00:37'36" |
| 5 | 08'48" | 00:46'24" |
| 6 | 10'16" | 00:56'40" |
| 7 | 09'41" | 01:06'21" |
| 8 | 09'26" | 01:15'47" |
| 9 | 07'51" | 01:23'38" |
| 10 | 07'33" | 01:31'11" |
| 11 | 08'33" | 01:39'44" |
| 12 | 09'24" | 01:49'08" |
| 13 | 13'34" | 02:02'42" |
| 14 | 10'33" | 02:13'15" |
| 15 | 23'23" | 02:36'38" |
| 15.0 | 02'27" | 02:36'40" |
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