9.0 km | 01:02:07 | 06:53/km日期: 2019-12-30 18:01 - 平均心率: 150 - 卡路里: 642 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 76%
Pace: 07'28" / 07'08" / 06'57" / 06'55" / 06'58" / 06'57" / 06'41" / 06'31" / 06'30" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'59") | 1000 / 1000 |
| 2 | | 07'07" (+00'38") | 1000 / 2000 |
| 3 | | 06'57" (+00'28") | 1000 / 3000 |
| 4 | | 06'54" (+00'25") | 1000 / 4000 |
| 5 | | 06'57" (+00'28") | 1000 / 5000 |
| 6 | | 06'56" (+00'27") | 1000 / 6000 |
| 7 | | 06'41" (+00'12") | 1000 / 7000 |
| 8 | | 06'30" (+00'01") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 11'03" (+04'34") | 3 / 9003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 334.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'08" | 00:14'36" |
| 3 | 06'57" | 00:21'33" |
| 4 | 06'55" | 00:28'28" |
| 5 | 06'58" | 00:35'26" |
| 6 | 06'57" | 00:42'23" |
| 7 | 06'41" | 00:49'04" |
| 8 | 06'31" | 00:55'35" |
| 9 | 06'30" | 01:02'05" |
| 9.0 | 10'04" | 01:02'07" |
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