|  全馬 | 05:19:30 | 07:34/km | 第31馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 05:19:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'51" (+05'33") | 01:16'13" (+04'46") | | 00:35'22" (+00'04") | | 00:36'09" (+00'51") | 01:11'27" | | 00:35'18" | | 00:40'04" (+04'46") | 01:20'12" (+08'45") | | 00:40'08" (+04'50") | | 00:41'18" (+06'00") | 01:20'55" (+09'28") | | 00:39'37" (+04'19") | |
日期: 2019-12-29 06:20 - 總爬升: 334 m - 平均心率: 175 - 卡路里: 3202 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'05" (+02'52") | 1000 / 1000 | | 2 | | 07'08" (+00'55") | 1000 / 2000 | | 3 | | 07'07" (+00'54") | 1000 / 3000 | | 4 | | 06'54" (+00'41") | 1000 / 4000 | | 5 | | 07'22" (+01'09") | 1000 / 5000 |
| 6 | | 07'04" (+00'51") | 1000 / 6000 | | 7 | | 06'38" (+00'25") | 1000 / 7000 | | 8 | | 06'53" (+00'40") | 1000 / 8000 | | 9 | | 06'39" (+00'26") | 1000 / 9000 | | 10 | | 06'53" (+00'40") | 1000 / 10000 | | 11 | | 06'39" (+00'26") | 1000 / 11000 | | 12 | | 07'14" (+01'01") | 1000 / 12000 | | 13 | | 06'29" (+00'16") | 1000 / 13000 | | 14 | | 06'24" (+00'11") | 1000 / 14000 | | 15 | | 06'13" | 1000 / 15000 | | 16 | | 06'31" (+00'18") | 1000 / 16000 | | 17 | | 06'32" (+00'19") | 1000 / 17000 | | 18 | | 06'38" (+00'25") | 1000 / 18000 | | 19 | | 07'17" (+01'04") | 1000 / 19000 | | 20 | | 07'49" (+01'36") | 1000 / 20000 | | 21 | | 06'44" (+00'31") | 1000 / 21000 | | 22 | | 07'48" (+01'35") | 1000 / 22000 | | 23 | | 07'47" (+01'34") | 1000 / 23000 | | 24 | | 07'45" (+01'32") | 1000 / 24000 | | 25 | | 07'03" (+00'50") | 1000 / 25000 | | 26 | | 06'46" (+00'33") | 1000 / 26000 | | 27 | | 07'20" (+01'07") | 1000 / 27000 | | 28 | | 07'23" (+01'10") | 1000 / 28000 | | 29 | | 06'51" (+00'38") | 1000 / 29000 | | 30 | | 07'59" (+01'46") | 1000 / 30000 | | 31 | | 07'02" (+00'49") | 1000 / 31000 | | 32 | | 07'56" (+01'43") | 1000 / 32000 | | 33 | | 07'13" (+01'00") | 1000 / 33000 | | 34 | | 06'59" (+00'46") | 1000 / 34000 | | 35 | | 08'12" (+01'59") | 1000 / 35000 | | 36 | | 07'13" (+01'00") | 1000 / 36000 | | 37 | | 07'55" (+01'42") | 1000 / 37000 | | 38 | | 07'18" (+01'05") | 1000 / 38000 | | 39 | | 08'08" (+01'55") | 1000 / 39000 | | 40 | | 08'49" (+02'36") | 1000 / 40000 | | 41 | | 08'09" (+01'56") | 1000 / 41000 | | 42 | | 07'40" (+01'27") | 520 / 41520 |
賽前宣言: 來去吃吃喝喝 賽後評分: 很棒只是後面的補給不太夠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 229.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'35" | 00:10'35" | | 2 | 07'47" | 00:18'22" | | 3 | 06'55" | 00:25'17" | | 4 | 06'55" | 00:32'12" | | 5 | 08'39" | 00:40'51" | | 6 | 07'35" | 00:48'26" | | 7 | 06'38" | 00:55'04" | | 8 | 06'54" | 01:01'58" | | 9 | 06'39" | 01:08'37" | | 10 | 07'36" | 01:16'13" | | 11 | 06'39" | 01:22'52" | | 12 | 09'35" | 01:32'27" | | 13 | 06'29" | 01:38'56" | | 14 | 07'12" | 01:46'08" | | 15 | 06'14" | 01:52'22" | | 16 | 06'59" | 01:59'21" | | 17 | 06'32" | 02:05'53" | | 18 | 06'40" | 02:12'33" | | 19 | 07'17" | 02:19'50" | | 20 | 07'50" | 02:27'40" | | 21 | 06'45" | 02:34'25" | | 22 | 07'48" | 02:42'13" | | 23 | 09'09" | 02:51'22" | | 24 | 09'18" | 03:00'40" | | 25 | 07'04" | 03:07'44" | | 26 | 06'47" | 03:14'31" | | 27 | 10'15" | 03:24'46" | | 28 | 07'23" | 03:32'09" | | 29 | 06'52" | 03:39'01" | | 30 | 08'51" | 03:47'52" | | 31 | 07'03" | 03:54'55" | | 32 | 09'38" | 04:04'33" | | 33 | 07'14" | 04:11'47" | | 34 | 06'59" | 04:18'46" | | 35 | 10'24" | 04:29'10" | | 36 | 07'13" | 04:36'23" | | 37 | 07'56" | 04:44'19" | | 38 | 07'19" | 04:51'38" | | 39 | 08'08" | 04:59'46" | | 40 | 09'01" | 05:08'47" | | 41 | 08'09" | 05:16'56" | | 41.5 | 09'11" | 05:21'43" |
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