11.6 km | 01:11:14 | 06:08/km日期: 2019-12-29 18:33 - 平均心率: 158 - 卡路里: 910 Cal - 平均步頻: 158
Pace: 06'29" / 06'22" / 06'17" / 06'11" / 06'07" / 06'06" / 06'01" / 05'57" / 05'46" / 05'43" / 06'13" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'47") | 1000 / 1000 |
| 2 | | 06'22" (+00'40") | 1000 / 2000 |
| 3 | | 06'16" (+00'34") | 1000 / 3000 |
| 4 | | 06'10" (+00'28") | 1000 / 4000 |
| 5 | | 06'06" (+00'24") | 1000 / 5000 |
| 6 | | 06'06" (+00'24") | 1000 / 6000 |
| 7 | | 06'01" (+00'19") | 1000 / 7000 |
| 8 | | 05'56" (+00'14") | 1000 / 8000 |
| 9 | | 05'46" (+00'04") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 06'12" (+00'30") | 1000 / 11000 |
| 12 | | 06'35" (+00'53") | 614 / 11614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 400.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'22" | 00:12'51" |
| 3 | 06'17" | 00:19'08" |
| 4 | 06'11" | 00:25'19" |
| 5 | 06'07" | 00:31'26" |
| 6 | 06'06" | 00:37'32" |
| 7 | 06'01" | 00:43'33" |
| 8 | 05'57" | 00:49'30" |
| 9 | 05'46" | 00:55'16" |
| 10 | 05'43" | 01:00'59" |
| 11 | 06'13" | 01:07'12" |
| 11.6 | 06'34" | 01:11'14" |
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